My kid bro wants to start taking some supps, he is 15yrl now and started training 2 years ago. He looks pretty good for a 15yrl and I want to help him. He has been picking up muscle magazines and started to get curious about supplements. What should I do?
I have an old bottle of digesta matrix I picked up from n2bm it has digestive enzymes and it says best if used by 01/2014. Does this mean it is bad and the enzymes nolonger work or can i still use this one?