Recent content by Ns5905

Hey yall. Todays the first day in awhile that I’ve managed to be awake for more than two hours at a time. I went up to NY Labor Day weekend for a wedding I was starting to feel sick up there but nothing serious anyways it got worse and I figured it was Covid. Cough was terrible and I had...

It was pretty good fresh but microwaved it’s was just ok so I’ll probably scrap that from meal prep next go around

Yea I cut back when I had to stop lifting, I intend to keep to 1 a day for the rest of the week and see if my elbow holds out if all goes well next week I go back to eating more. Just don’t want to be eating like that and not doing the other work. Feeling great so far though so I think we’ll...

Tuesday August 27 Diet Skipped lunch and breakfast Dinner- hibachi chicken, steak and rice (same as Monday Training Chest press machine- 130lbs 3x18 pec flies- 80lbs(?) 3x15 Incline chest press-100lbs 3x18 Military press cable machine-110lbs 3x12 Seated rows 120 lbs (?) 3x12 Run walk 60...

Monday August 26 Diet Skipped breakfast and lunch Dinner-hibachi 3oz chicken breast 5 oz sirloin steak, 1 cup rice, 1/4 cup broccoli, 1/4 onion, 1/4 cup peas, 1 egg Training No cardio today Tricep pulls 50lbs 3x20,2x15 Lat raises 30lbs(?) 3x15 Front raises 30lbs(?) 3x15 Preacher curls 70lbs...

Hey yall hope everyone is having a good week so far. As promised I started lifting again Monday. My elbow felt completely fine no issues whatsoever. I took it a little bit easier a little less weight and more reps. Felt great to be back at it. Diet is still at the one meal a day but will...

Hey yall I’m back! Been a busy last couple days for a man who’s not working lol. Here’s what’s been going on: not much of anything. Diet has been pretty lean, I’ve cut it to one meal a day while I’m not doing much lifting. It’s been chicken breast, chicken breast and more chicken breast. Im...

Hey yall sorry for the lack of updates, there really hasn’t been much to say since the elbow issue. I’ve basically settled into a routine now not too crazy about it but I suppose it’s necessary for now. It goes like this: 60 mins run/walk-20mins run 10 minutes walk and repeat. EOD abs and...

Sounds awesome I’m going to try it! I have BPC but no TB. @LevButlerov mentioned the HGH for injury so I started reading about it saw some stuff about it possibly helping in injury recovery but as usual could not find anything about dosing. I’m at the point of desperation with the elbow and...

Hey yall hope everyone’s doing great. Wanted to run a couple things by yall and get some feedback. I’ve been reading about the Mediterranean diet and it seems doable for me only issue I have with it is I’d really like to keep the red meat in my diet. Does any one have any experience with it...

I honestly despise the treadmill and will avoid it if I can. The scenery makes running much more pleasant. I’m jealous lol If I had my own supply of watermelon I’d be in heaven. lol that’s one area I don’t have issues in. I stay away from the squirrel and other weird food.

I actually know many many people who do eat squirrel. I refuse to eat anything my friends wife cooks if I don’t see what she puts in it because she’s a prolific squirrel eater and tries to get me to eat it frequently. The preferred squirrel dish that everyone agrees on is squirrel brains and...

Hope yall had a great weekend! Saturday my daughter had cheerleading, took her to an amusement park after. Felt a little lazy Sunday. Fried food Sunday put me to sleep as soon as I got home but I’m back up now feeling a little guilty lol. Back at it tomorrow try to burn off some of todays...

Sunday August 18 Diet Breakfast-skipped Lunch-skipped Dinner- 2 fried chicken breasts, 1 fried catfish fillet, 1 cup pinto beans, 1/4 cup string beans, 1/4 cup carrots, 1/2 cup fried okra. 2 Budweisers Dessert-1/2 cup banana pudding

Saturday August 17 Training AM run around track 10 laps 22:38 walked 2 laps Diet Breakfast-skipped Lunch-pork tenderloin ~8oz give or take , roasted potatoes (1/2 cup), peas (1/4 cup) Dinner- grilled chicken sandwich