Hey everyone, sorry for falling off, but I've returned to post a final recap.
Results from 14-Week Test-E+EQ+Anavar+Winstrol cycle:
Strength Gains (change in calc 1rpm):
Back Squat - 320.83lbs -> 379.17 (Limited new PRs, I use to hit weight here well)
Chest Press - 280.50lbs -> 323.00 (Big...
Was short on time yesterday, but crammed in a quick squat workout:
PR on Squat, 345x3 - on Leg Curl I did do three sets I guess I just forgot to log.
Def feel struggling a bit this week, might be lifestyle stuff, but also the var being gone? Also prob just plateauing with the program. I'll...
Ordered some more on the Naps BFCM deal.
Haha he isn't the type to do online stuff, but here's a pic from last time we cycle'd together. He's stacked.
Good advice, I have a bunch of nice high potency omega supps I take daily. Hairline I use a topical mino/fin blend, and I've already been to...
I have a bunch from Para Pharma, so I started again today.
No lady, but I have a couple lads. One is on same cycle as me, so ‘synergy’.
Yah I’m gonna transition into a lean recomp for the rest of time.
Yep, I'll just continue as planned but add winnie. I've been slightly slimming down a bit anyways with the holiday.
Some updates:
Dec 3rd - Chest/Tris:
- Hit a 3rep PR here, at 285 :)
Dec 4th - Legs
I think I also hit a PR here on 3rep squat, if not at least a PR in a year:
Other updates...
I do have some winnie around, just not sure Im still low enough in BF to see big help there, but I do want to look trim in Feb. I have liked using it last few times.
Range was 10-40 for e2.
Original plan was just to finish out with Test and EQ for the 14weeks, but as mentioned above considering some alterations undecided.
Thanks everyone for the help here, ready to be done with holidays and kick of the last half of the cycle. I think the strength gains have hit plateau a bit, but gonna adjust the programming a bit and retry some PRs.
Off the var, happy the bloods look good - thinking about some ending options...
Was like 10-40, so I’m just a smidge over which seems fine given my T.
Yah I was just remarking some people mentioned eq suppresses E at sarm like levels, who knows - but I’ve been on an AI from the start.
I just got an abbrev. panel so it doesn't give me exact T, but looks good. My T is coasting much lower than the last few times which seems nice.
T: >1500 ng/dL
FH: <0.3 mIU/mL
FSH: <0.3 mIU/mL
E2: 43.1 pg/mL
Hey everyone, apologies was lazy last few weeks posting here. However, I finished my cycle of 5/3/1, see my final PRs below, then I took a deload week and started the next 5/3/1 cycle with new working maxes this week.
Final sets:
Shoulder Press: 175x4 (198.33 1rpm) -> 190 new training max...
Hey everyone, some recent training updates:
Sat - Legs:
PR'ed on that last working set, 315x4.
Tue - Shoulders/Arms:
Slight PR on that last set too.
Then a update body pic, look a bit smaller I think after being a bit sick over the weekend - just think its fluid loss, need to replenish...
Coconut chicken rice, basically you cook a bunch of chicken thighs in dutch oven with shallots and garlic and spices, then add rice and unsweetened coconut milk and let it cook through with the rice. I’ve been making it forever it can just be a tad tricky to find right balance on liquid to not...