Recent content by o3475x

Back Day 25-3 Machine row 1 Warmup 3 working sets 30kg 40-50-60kg Cable Low row Narrow grip 3 working sets 40-50-60kg Wide grip low row 3 working sets 30-40-50kg Lat Pulldown 3 working sets 50-55-65kg Cardio 30min stationary bike (will be switching to treadmill) Wasn't feeling great...

Rest Day/Cardio 23-3 35min stationary bike 2850cals~ 300P/250C/70F So far so good. Extra days of cardio are definitely great.

Will have to definitely remember to take more photos

Shoulders 22-3 Cable Rear Delt 1 Warmup + 3 working sets 5kg, 7.5kg-10-8-8 reps Cable lateral raises 3 working sets 5-7.5-10kg Straight bar shoulder front raise on cable 2 working sets 15-17.5kg Incline Shoulder press smith machine 3 working sets 40-50-60-kg Seated dumbell rear delt fly 3...

Sweet as, noted Current macros Ive adjusted to 3000 cals now are 263C/67F/338P Cardio always 30min on a bike at least 5x a week

Back Day 20-3 Cardio 30 min stationary bike Machine Row 1 warmup + 3 working sets 30kg, 50-60-70kg Cable Low Row Narrow Grip 3 working sets 50-60-70kg Cable low row wide grip 2 working sets 50-60kg Lat Pulldown Wide Grip 3 working sets 50-60-70kg Narrow Grip 2 working sets 60-70kg Cable...

I do cardio 30min x5 at each gym session, forgot to mention! I take fish oil on a daily and I have walnuts generally as part of my meals about 20-30g. As for digestive aids, no enzymes or psyllium husk currently only yoghurt is the source of probiotics. I'll drop the calories down as per...

Would it be best to cycle calorie throughout the week, or preferable drop the overall total per day? So far this is what I have been doing but this could be as you mentioned excessive for what I need

Thank you for the advice! Will keep that in mind going forward

Chest Day 19-3 Machine Chest Press - 1 Warmup + 3 Working Sets 30kg Warmup - 50-60-70kg working sets Incline Dumbell - 3 Working sets 28-30-32kg Incline Smith Machine - 3 working sets 40-60-70kg Pec Deck - 3 working sets 50-60-70kg Dips - 3 sets 10-8-8 reps 4200~cals Meal 1 - Oat Protein...

Thank you, I still think I have a long way to go! Yeah I was thinking it maybe best to cut down a little and then go from there, but since I'm already 1/3 of the way I might aswell finish the bulk and plan a lean cut from there!

Thanks for the reply and getting me started through this, again to all thats helping thank you. Current Info: Currently this is the plan i'm working with 181cm 85kg goal weight 90-95kg (aiming to bulk and pack on weight first) 4200 cals daily 525C/70F/368P Will add my meal logs later as I...

The current one is all goods for the cycle im currently running cheers!

Really appreciate the guidance, will do that for the rest of my cycle.

Previously I was cycling only Test first cycle 250mg for 12 weeks and then second was 500mg for another 12 weeks - my body reacted to it, did my bloods and everything checked out pre and post cycle Cheers for the assistance!