Recent content by Oldmanchops

LOG UPDATES: Here is the recap of the last three days, two sessions and one active rest day. I have also included comments from my checkin with my coach and what the next week will look like. All sets below are working sets, I complete warm up sets before all exercises. I try and push as...

Dessert below, Meal 4 – 671kcal, 48g P, 73g C, 21g F 150g Light Greek Yoghurt 100g Oats .5 scoop Protein Powder 250g Strawberries 20g Peanut Butter no added sugar or oils

LOG UPDATES: Here is the recap of the last four days, three sessions and one active rest day. Getting some good progressive overloads on some lifts, with others staying at what we were last session. Noticing that lifts are getting easier now and looking forward to seeing where i can get these...

LOG UPDATES: Here is the recap of the last three days, two sessions and one active rest day. I have also included comments from my checkin with my coach and what the next week will look like. All sets below are working sets, I complete warm up sets before all exercises. I try and push as...

Log Updates: Some solid sessions done over the last few days, very happy with the progress i am making week to week. Did 45mins cardio to see how far along ive come and felt really good after and wasnt as hard as I expected it to be. Push Focused Upper Day 1 + 15min Cross Trainer at 135bpm -...

Meal Plan: 2998kcal , 243g P, 376g C, 52g F Meal 1 - 365kcal, 42g P, 23g C, 11g F 1x Egg 100g Egg Whites 3x Slices Smoked Leg Ham 30g Spinach 20g Reduced Fat Tomato Sauce 1x Slice Reduced Fat Cheese 2x Slice Lower Carb Bread Meal 2 – 662kcal, 46g P, 99g C, 8g F 120g Lean Steak 280g Cooked...

Log Updates for this week: Training is still coming along nicely with some slight progressive overloads made but still hitting last weeks numbers if not going over. Cardio is still being completed 5x week, 3x30min & 2x15mins. Coach is happy after this weeks checkin, weight has stayed the same...