Morning All,
Sory for the lack of updates recently, stepping into a General Manager role with my job has been a crazy transition with the workload that has been put on my plate and just trying to manage my work life balance as its currently non-existent at the moment. I have still been able to...
Hey All,
Please see updates for week just been.
Progress is progressing, getting a few extra reps or weight increases week to week.
Coach is very happy with everything that is coming along. As am I.
@TheAsylum peptides are working a treat, reta is doing reta things in the background for...
Morning all,
Here is the breakdown of my current calories that are been consumed daily.
Kcal - 3440
Protein - 220g
Carbs - 484g
Fat - 66g
This week I am showcasing my breakfast that I have everyday. This is a great meal that keeps me full for a long time and tastes epic as well
Breakfast -...
Hi Evo Family,
Please see my current breakdown of each training session that is completed each week. Each set is taken to failure, and each set focuses on a 3 sec eccentric in the lengthen position. We have come a long way since my last log, and I am really enjoying the process of a growth...