Recent content by Oths

Congrats on the results brother, im enjoying your peptide pens! Third pep pen in use

good lord Asylum the man

thanks bro! slowly but surely

You're a legend brother thank you again

Fuckin oath sis you got the goods my bad my bad

Fuckin oath bro you got the goods

Week 1 vs Week 6 Really happy with the results so far. T bar - 70 x7, 60 x11 Pulldown - 65.x7, 60 x10 DB curl - 20x7, 17.5 x7 Preacher - 55 x5

Care package from the man himself @TheAsylum , man has been an absolute pleasure to work with 🙏

Fuck yes good stuff @Allupfromhere Great result for @Buck Pharmaceuticals

God dam the vascularity is insane man. What BF % do you think you're at in these pics? Looking freaky

Strong af brother! Your chest is looking very full in your PFP Good shit

just a casual 10kg increase in 2 weeks no biggy :ROFLMAO:

160kg x20 wtf haha whats your 1rm?

so by cardio you mean very light elliptical work/walking on a treadmill?

I dont wanna bud into this but training always comes first before cardio, i think most people would agree with that Try and build some muscle while cutting No need to waste any energy doing cardio when you can train first and do cardio afterwards. After all it's what the professionals do too...