Recent content by paroger7

Last night I had my first cheat meal other than my vacation in about a weak and had a killer pump like mind blowing. I went to the gym after and just loved that cheat pump. The only thing I had that was cheating was half a quesadilla and half a brownie. I think I need to start adding more carbs...

So I actually lost a pound while on vacation even while eating like shit which was a god send. I have restarted the use of GW and i feel amazing during my workout it is becoming easier to do cardio again and I am getting visibly leaner. I also am feeling fuller which is probably due to the...

I was unable to mail it to myself because I was staying at a family friends house; however I did fasted cardio about an hour every single day and had lots of movement and tried not to binge. I am taking some gw tomorrow in the morning and then im going back full throttle. I am thinking about...

edit I will not be taking the GW with me ik i probably wont get checked but i always have the worst luck with my bags

So everything has been going very well for my workouts my strength has actually gone up because of the GW. Ive added 10 pounds to almost every single exercise. I am going on vacation for 7 days starting tomorrow so I will be unable to go to the gym, but I will remain active by doing some pushups...

I have been going harder and harder on my workouts adding one exercise to my main body part and using yohimflame. I am starting to be able to see cuts that were not there beforehand. I am 161.5 pounds post workout as of sunday and I lost a bit of water from my workout so I would say I am...

Thanks for the advice I was planning on bringing it in my carry on anyway! I had another great couple days of workouts today and I can totally feel and even see the GW working. Its amazing and my arms shoulders and traps are getting really lean?!

GW is still working crazy well I am starting to be able to see cuts around my hips which is way faster than I would have without the GW. I have to travel for thanksgiving to see family and I was wondering if anyone knows if I can sneak my gw through the check bag in an airport. I have taken wine...

So in the past two days it has been absolutely crazy. I have ran faster than I ever have on the elliptical. I'm doing a level 7 which is a hard with the ones we have at our gym. Its been great I am able to do my workouts faster and feel less and less pain in between sets. I did legs and am...

I would say try eating around 7 whole food meals every day and maybe adding two shakes. I have heard great things about dave polumbo's isolyze. That would be about 40 grams of protein every single meal which is not too bad. I would say that 400 grams of protein would be a little excessive, but...

I do and I will post a new one every month that I'm on GW to show a more rapid loss of fat... I do one weekly just for myself to judge progress.

Its been 6 total days now and I can definitely see it working i took a progress picture from about 4 weeks ago to now and I look so much better. I have rounder muscle bellies, more defined muscles, and my fat is melting away. I will continue to post at this point every couple of days I am still...

Today was leg day and I can totally feel the effects at this point I feel like what I got this time was much more potent. Doing Cardio has gotten so easy that I loose track of time and enjoy it and I rarely get sore from it. Today was legs and I was able to do more volume without the pain of the...

I took yesterday off thus no post; however I really needed it I was more sore than I have been in a long time. I did shoulders today and recovery was great. I also was able to push myself while doing cardio not really getting tired but feeling slightly hypo by the end of post workout cardio. The...

Today my workout was absolutely crazy I went harder than I have in quiet a while. I don't know if the GW was working but I was able to put more reps into the same amount of weight that I did about 5 or 6 days ago. I felt that during my cardio sessions that I was able to do much more in the same...