Recent content by peter964

Hi Guys, I have a question where I am sure many of you have ways to help me. I'm 50 years old , 6ft2, 190 pounds. I train since I'm 20, normally 2-3 times per week. I think I am reasonably fit. After 30 years, believe or not, I kind of feel I'd like to gain 10-20 pounds of muscle, and...