Recent content by PhyscItsAdhd

Bro is actually a sis 🤣 But yes i certainly do! 🙂

For those who have been following along with my little journey. I finally managed to find some photos from back when i was 98kg 🤦🏼‍♀️. It’s been a rollercoaster few weeks. From travelling, sick kiddos and work i thought i was losing myself. Food: sticking to @R.AP meal plans has been pretty...

@TheAsylum delivering the goods! Certainly has made the shitty weather more bearable.

My favourites have arrived! Incredible service and speed as always! Thank you @TheAsylum

Far out! Mum life and work have had me turning grey and ripping my hair out over the last fortnight. Been absolutely smashing the gym. Even managing to forget to log some of my workouts for @R.AP or do my weekly check in last weekend. Loving the banana protein drinks of a morning! Absolute...

Update time on life the last week or so. @R.APs workouts are absolutely destroying me! (In a positive way). Warm ups are even feeling like a full blown workout! Certainly feeling the burn trying to sit on the toilet these days. Diet over the last week has been pretty shitty, as i was away...

All credit for meals goes to @R.AP! Must say they taste amazing too! 🤤

Thankyou ! Ive tried my hardest to get to this point and now ive gone to a coach to really dial in my goals 😃 I currently have all my diet tracked through the app designated by @R.AP as far as supplementation im only taking the above which has been programmed for me by coach . Below is abit...

A little more background on myself. After having my youngest bundle of joy, i weighed in at a staggering 98kg. Was unable to shift any weight until April 2025. Now im hoping to gain more muscle and tone whilst trying to drop those last few extra kg. Just a little update on life the last week...

Was not expecting to be writing my touchdown post so soon! @TheAsylum has absolutely stunned me! After discussing my goals and progress so far over the last week with asylum. Tracking was received on monday morning and the goodies arrived today (tuesday)! Absolutely unreal! Had a little...

Sorry that was a typo its weekly 😊

Hey Guys, This is definately miles out of my comfort zone, but i was adviced this is a greatway to keep myself accountable so here we go ! Background: Im a 30 Year old mum of 3 beautiful little boys, through the mad house i call home , my fitness, health and nutrition has really dropped off...