Recent content by playfields

Nah, ya’ll absolutely right. I need to hit some hacksquats. Big motivation here gents. Cheers. I think 4 plates on a smith incline is maybe 45lbs less than a regular bench press. So maybe 4 plates on smith = 175lbs? My protein sources is completely meat (chicken) with the exception of 1 highly...

*sighs* I hate to admit it. But on a cut—I’m a typical gym-bro-loser who tends to skip legs quite often. 😔

Being young without much responsibilities certainly helps, but dw, not doing 2 sessions a day xD

i do one session each day 5-6 days a week, sometimes they’re in the morning and most of the time they’re in the evening. If i do a morning workout, its because I’m working in the evening, and if I’m training in the evening its due to night shift/or its my day off. I don’t do 2 sessions a day...

------------------------------- 2/02 (84kg) hey gents, back w/ another update. lowest weight in the cut is 81.5kg, however I had sushi the day after that weigh in so we're around 84kg (only ate about 3k calories, tons of carbs tho) feeling plenty strong. man we've really packed on some muscle...

—————————— 81.5kg 25/01 Apologies for the 3-4 day gap, just been tired after gym and honestly slacking more on my log this time around! I promise you tho we are not slacking at the gym—or diet—or even recovery. Yesterday, I complained to my GP about a week ago my shift work schedule, and he...

------------------------------------------- 85kg 19/01 Push day today + biceps, forearms, abs Yesterday during my rest day, I attempted a 'load day', basically I had 400-500 grams of carbs and I tried to shovel it all into my muscles with insulin. I was taking 10ius of novorapid per meal and...

------------------------------------------------------------------------------------------------ 15/01 85kg (posting on the 16th) Shorter session than usual on the 15th, woke up late and went to gym a bit later than I usually would so I had to speed things along and scrap some exercises because...

Nope, office job Probably too much, but I just love training, it's non-negotiable for me!

CHEERS BRO, HAPPY TO SEE YA! ITS GONNA BE A BANGER! Thanks King Pigsy some big things happening this year Yes sir! All up from here! Playfields stares at mobster in awe, admiring his glistening muscles and strong grip BOOM! WHATS UP!

-------------------------------------------------------------- 14/01 86KG whats up team, yes its ur boy, playfields. he is back! and he has gained sooo much strength and muscle in his 5 month bulk! (and fat), but he's off to a wayyyyy better start this time around than last bulk--I'm hoping...

PLAYFIELDS IS BACK. PLAYFIELDS IS BACK AFTER HIS 5 MONTH BULK. AND MAN HAS HE GOTTEN BIGGER, BETTER, STRONGER THAN EVER BEFORE! THESE PLAYFIELDS' PICS WERE TAKEN AT PEAK BULK @94KG PLAYFIELDS IS NOW CURRENTLY AT 86KG (pics yet to be taken) (mostly water anyways) PLAYFIELDS' DOES SHIFT WORK...

was just a 1 off thing 😂 didnt even take it the next day

——————— YESTERDAY’S LOG 82.3kg Doing an overnightshift, I know this may sound kinda whack but I totally took a 40mg duromine pill just to stay awake. No regrets at all, helped a fuckton. Obviously wont abuse it once my body clock adjusts to thr night shifts. My 1 year gym membership...

:oops:!!!!❤️❤️❤️