Recent content by Pmud

Today’s log- Gym Pull 29/05 Rear delt flys single arm 75x 8 Back shrugs on T bar 50 x8 Back row machine 41 x 8 (I’m unsure if Lat pull wide side hand grip 73 x8 / 79x6 Pendulum lateral raises 45 x 10 Machine biceps curl double 67 x 6 Ab crunch machine 60kg Steps: 9200 Sleep: Was rough...

Thanks man you’re a legend. Nah but I want to get into smoking meats. Maybe something to look into. That’s one of my biggest fears. Appreciate you sharing, definitely will keep that in mind!

Today’s Log: Today my mate wanted to do a chest + arms workout so I decided to do that. I did push two days ago so I took it relatively easy on weight but pushed hard regardless. I’ll do pull tomorrow or rest depending on how I feel. If I rest I’ll do 60 minutes on bike. Gym: Bench press 70...

Thanks bro! Yeah I love salmon and smoked is just so easy to snack on slowly.

55 bpm

Thanks for the response man, do you think it’s worth getting some AI on hand or anything else? Is 170 worrying? Cheers

Today’s Log - Legs 10 minute warm up stretch Leg extension 95kg x10 Outer hip abduction 153.5 kg x10 Inner hip advection 153.5kg x 10 Seated Leg press 200kg x 10 Seated leg curl 80 x 10 Calf raises 175 to failure (30ish) Nutrition: Meal 1 — 7am 1 slice Hermanbrot protein bread, butter...

Thanks bro appreciate that! Gotcha, yeah I’m trying to do a lot more zone 2 cardio work + obviously the biking. Trying to aim for 40k/hr over 1 hr at the moment to try keep my heart in check. Probably the best decision I could’ve made, wish I did it earlier but better late than never...

So I've been a smoker and vaper since I was 14 and one day driving to work I just decided that I needed to take action in my life and lock in, so I got on varencline and that really started it all. Then got on KLOW for my bad ankles and knees to try and get another few years of high level...

And my current bloods 4.5 weeks into Osta as of last week -

Here are my pre osta bloods from 16 April

Thanks for the feedback, appreciate it. Will get the actual blood paper photos uploaded with personal info blurred shortly. Diet — typical day: Meal 1 — Breakfast 7am 2 slices Hermanbrot protein bread with butter and 3 eggs, roughly 545 calories, 43g protein, 6g carbs, 37g fat Meal 2 — Mid...

Forgot yesterday sorry made sure I got some pics as soon as I got up

I get you, honestly you’re probably right I guess hindsight is 20/20. It was my first time dabbling in this space, so still learning. Probably would’ve done me good to post here first, but that’s why I’m here now lol. So based on where I am now, 3 weeks left on Ostarine, would your...