Also here is my grocery list. Lmk what you guys think. If you think I should take an item off, or I’d you have a suggestion I should add please let me know
Grocery list
FRUIT
Strawberries
Bananas
Papaya
Pineapple
Clementines
VEGETABLES
Vegetable stir fry mix
green beans
Broccoli...
11/29 Wednesday
5 am mass gainer 800 cals 50 G protein
9 am 2 Rx bars 460 cals. 20 G protein
12 pm 6 oz chicken 407 cals 46 g protein 1 cup green beans
2 pm prosciutto and mozzarella 250 cals 30 G protein
5 pm
6 oz chicken 407 cals 46 G protein sweet potatoes 114 cals 2 G protein
7 PM...
Once I’m able to make my big grocery trip, I’ll be eating less protein bars. I don’t have much on hand right now so that’s hag I usually end up buying from the gas station next to my work
11/28 Tuesday
5 am breakfast
Mass gainer800 cal 50 g protein, am Rx bar230 cals 10 G protein
9 am
1 cup mandarin oranges 40 cals.
Belvita breakfast biscuits 230 cals. 3 G protein
12 pm4 oz chicken and rice with mixed veggies 512 cals 44 G protein
2 pm protein bar 20 G protein 210 cals...
11/27 Monday
5 am mass gainer/ 8 oz whole milk 936cals. 57G protein
1 banana 105 cals 1 G protein, 2 hard boiled eggs 155 cals. 12 G protein
16 oz water with BCAA hydration mix and 3 g creatine mono.
9 am
AM RX bar 3 tbs oats 14 peanuts 2 egg whites 2 tsp. Honey 230 cals. 10g protein
naked...
I got a question for you guys. So 1st. Is 25 mg. A good dose for my first dbol cycle? I had a friend tell me that I’m wasting it going that low. Also I went with dbol injection instead of oral because its bioavailability is higher supposedly. Also it’s slightly less toxic on the liver. It’s a...