Week 7- Retatrutide
Medication
Current : Retatrutide 20mg vial from Zenith health
Current Dose: 3mg
Frequency: Once weekly Thursday. 💉
Injection location: Abdomen (keeping 2-5cms from belly button) looking for fatty tissue for optimal drug absorption
Whats new: This week is going to be a...
Week 6- Retatrutide
Medication
Current : Retatrutide 20mg vial from Zenith health
Current Dose: 2.5mg
Frequency: Once weekly Thursday. 💉
Injection location: Abdomen (keeping 2-5cms from belly button) looking for fatty tissue for optimal drug absorption
Whats new: The week has been great in...
That is very true but I do also recognise I have a bad tendency to starve myself and I don’t want to do that this time around . This time I really want to build the better food habits rather then literally starving my body again of everything as i did last time . The consequences were just not...
Good to know , encouraging that others can notice the changes that I can’t yet see. I also had this comment at work from a nursing sister who also noticed . 🥰 . This goes a long way when it comes to encouragement and feeling like my hard work is achieving something .
P
thank you for your continued support on my posts . Nothing like a good zen 🧘♀️ (death metal) session blasting in the gym to keep things focused and calm
Thank you sister ❤️ haha I’m just going with the flow trying to keep it all consistent and easy to follow . I’m working my way back to pre baby days in terms of volume. I feel so weak these days compared to the old days . But it’s all a journey each and everytime . I always love a challenge when...
Thank you . Yes the carbs are coming from the high veggie intake mainly around the 🍠 sweet potatoes cause I’m using them as a filler . I also need to get some lean protein , my partner has some here but one shake is 600 calories so would blow me out in calorie intake and leave no room for actual...
Week 5 - Retatrutide
Medication
Current : Retatrutide 20mg vial from Zenith health
Current Dose: 2.5mg
Frequency: Once weekly Thursday. 💉
Injection location: Abdomen (keeping 2-5cms from belly button) looking for fatty tissue for optimal drug absorption
Whats new :) : After missing a...