Recent content by Qwerty84

R Really appreciate your support (and patience) in this journey brother!

Food has been going a lot better overall. Biggest change is I’m not having those out of control binge days anymore. Before this I’d smash ice cream, snacks, soft drinks all that sort of stuff. Now my choices are mostly real meals and I’m not constantly grazing. The main weakness still is...

Quick check in (more detail to come) Just a quick check in for this week. I’ll come back later tonight with more detail once I’ve got some time to sit down and write properly. Retatrutide update Currently running 2mg Reta. No side effects so far. Bodyweight update Started at 106.4 kg at the...

Quick check-in Activity has been solid this week. Average steps are around 13k per day, which I’m happy with. I also got two short Zone 2 cardio sessions done this week, 15 min incline walks. First proper cardio I’ve done in a long time, so it felt good just to get two short sessions in the...

Thanks bro. Let’s see how we go. This 16 weeks is just the start of a life long change thanks to your support!

Food control has honestly been night and day pre vs post first ret shot. At work there was the usual birthday cake going around and normally I’d smash a big piece without thinking. For the first time ever I just said “no thanks” and moved on. No mental battle, no feeling like I was missing out...

Must do. Will tag you for my first sesh! Thanks for the advice bro

Food journal – Days 1 to 5 (first week on ret) Day 1 Calories: 2,383 kcal Protein: 148 g | Carbs: 273 g | Fat: 81 g Meals / foods: – Almond mocha – Cheese toastie – Greek yoghurt – Turkey & cheese sandwiches – Protein smoothie – Dumplings – Grapes Day 2 Calories: 1,945 kcal Protein: 168 g...

The plan was to go PPL, but I knew tight deadlines were coming up so hoped to jump to upper lower. Week ended with two upper only sessions regardless unfortunately

The plan was to go PPL, but I knew tight deadlines were coming up so hoped to jump to upper lower. Week ended with two upper only sessions regardless unfortunately

The plan was to go PPL, but I knew tight deadlines were coming up so hoped to jump to upper lower. Week ended with two upper only sessions regardless unfortunately

100% agree with you bro. Cardio hasn’t existed outside my day to day steps. Need to carve out time for this

After the first day all the runs to the toilet stopped and everything went back to normal.

Week 1 on ret – weekly summary Hey boys, been a been flat out this week with work but sharing a summary of my first full week on ret. Overview This week was mainly about control and momentum. Workload was heavy and I couldn’t log daily, but overall this was a very different week compared to...

Hahaha glad I’m not alone bro