Recent content by raf89

Soo what lab would you guys recommend for me to get oils from ?

Just so everyone knows haha the skinny version is me now . The big version before surgery. 😆😅

Sooo underrated, guess whos never rock clibing again .... meee!!! Hahahaha

I am just getting back to gym next week so i am starting properly then. In all honesty I would love all the help as i am just increasing my meals to around 200g of protein. Just getting my mind set back wasnt eating much before. My training is hypertrophy 20 reps 3 sets. I concentrate mainly...

I was rock climbing soo it was not even at gym

Soo here are some more pics

Thank you so much for the support !! Some before and after pics well skinny after hahah soo i have been trying to source a good supply but seems to be abit hard over here in aust.

I have now posted my current shape and size and what i was.

Thank you sooo much!!!!

Hey fam, i am just recovering from Peck majore reattaching surgery. I have lost 17 kg, so I look skinny as fuuuu lol. I took a big mental health hit as well, but back on the mend. I am open to any advice that people can give me for recovery and gain my muscles, and suggestions where i can...