Recent content by razzle9111

Loving the feed back thank you .... I'm very stricked with my diet and I always crave something deep fried and cover in chocolate but I hold back .... I fully agree that I should be mixing up and I will start doing that ... Yes you are right I did pick the diet up from a friend .... I also have...

Thanks mate I will defiantly check it out and give it a go ..... I up for anything at this stage .... Sent from my XT1092 using Tapatalk

And if I'm doing it right Sent from my XT1092 using Tapatalk

Bench - 40kg-3sets- reps - 15-12-8 Incline - 30kg-3sets-reps- 13-10-7 Flys -10kg dB -3sets-reps- 15-10-10 Seated rows 40kg-3sets-reps-15-13-8 Wide grip pull downs -30kg-3sets-10-8-6 Pull ups -20-15-9 .... I can post more hope this give use an idea of how I pump the iron Sent from my XT1092...

Breakfast -50grams of oats plus 7egg whites with one yolk .. Mid morning- 140g chicken plus salad ... Lunch - 140g chicken plus 200g sweet potato.. Afternoon tea - 140g chicken plus salad .... Dinner -140g chicken plus 200g sweet potato plus 80g of corn ... Plus after my workout each day I...

My replies keep disappearing .... Not sure why ... Sent from my XT1092 using Tapatalk

I'm wanting to get the real supps .... But being a newbie to it I'm not sure how to go about it .... How to cycle it .. What to cycle ... Would love some advise with it ... Sent from my XT1092 using Tapatalk

I'm 30.... 59kg 182cm tall .... Slim build .... My diet consists of 140g chicken 200g carbs and a shit load of greens etc. Broccoli ,beens, that is all my stomach will let me consume before it thinks I'm full .... And my workout are if a muscle group isn't sore well that's what I will be trying...

I'm 30 ... I weight 59kg 182cm tall ...slim build .... My diet consist of 140g chicken 200g of carbs 6 times a day with tonnes of greens broccoli etc.. That is all my stomach will let me consume before it thinks its full .... My training consists of if its not sore then that's what I'm trying to...

Hey guys just joined up... wanted to share a bit about myself ..... Plz no hate ... I've struggled to put on gain since before I could remember always being the little guy in the group and the one laughed at for my dreams to be bulk and to be the BIG guy in the room ..... I have tried so many...