I hate sources with bad customer service, I left mesorx it was horrible place the sources were attacking me and mods too, I better be here I like it on evo.
my current coach wants me to completely eliminate protein shakes a month out of competition. is this sound advice ? i asked him to explain and he went through a long reason scientifically then said that he had been in the game a long time and listen to his advice. want to make sure he is...