Recent content by RedNeck

What a week its been. Been involed heavily in a new role at work, straight up sweating all shift. Its been great! Calories dropped for the intro to the cut, weight down significantly since the change up. Strenght still on the rise!!! Checked in with coach on Saturday, sat at 85.8kg From around...

Beautiful update brother!!

Trust me, it fuckin hurts 🤣🤣 Well worth it though bro. Cardio moves with my roster brother. Days off ive got time up my sleeve to hit the pool with my family and walk the dog of a evening. Days on as part of my warm ups I utilise the bike or treadmill (whatevers free) for at least 15 minutes...

Another session fuled by the legends at raptor labs! Raptorlabs.is for the quality goods! 430am session felt mint! Keen for some bo-basher ASAP!! Amazing feeling the early am pump. Super sweet warm up unrecorded Stretches on point as always, keeps the pains away!! @Raptor Rep Machine row...

This 2nd gym is amazing. Its a pity I do require the 2 memberships, cause this has EVERYTHING a bloke could need. 24/7, cheap fees, loads of equipment and a half a load of space. Photos to come!

Shit yeah! More downloads for work! Legends!!!

Back to the mine tomorrow. Truly not looking forward to it. Thankfully im blessed enough to work a job i love in my home town. Signed up to a new gym today- first session will be tomorrow morning before work. i do now have 2 memberships again, not ideal but with my lifestyle i do need it...

Unfortunately still waiting on results from sleep test, Still burning the candle at both ends, work week then days off throwing in hours to help my inlaws out in the freight buisness they run. Be absolutly lost (or comatose) without these legends at raptor labs looking after me. And if i didnt...

Touchdown appreciation for some deadset legends!

What a week its been. Sleep test done! Waiting on results. Been flat out with the day job and putting extra hours in with the side job. Needless to say i'm keen for a frekin barby and a good nap real soon. Without the quality @Raptor Labs gear I'm on, i know i couldn't burn this candle the...

Good evening evo family! Another cracker session powered by the legends over at raptor labs! @Raptor Rep dropped the weight down on lateral raise and played with some form today. feel like my last 2 sessions were sloppy form, so i had to fix it!! only cheat myself with shithouse form...

Beautiful work brother!!

Cheers brother! Gotta keep Australia beautiful with more raptor tats!

Cheers brother! Owe my entire plan all to the legend himself @Freakfitness

At least the blue belt monster didnt get ya! The lore is when ya get the blue belt, the monster gets ya cause no one sees ya on the mats after the promotion!! Im glad you're still here and he didnt get ya! 💙