Recent content by Reece

*Show day update* Fasted bodyweight: 97.1kg Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight Pre stage meals: Meal 1: 2 whole eggs 125g chicken breast (raw weight) 2 rice cakes 20g honey Meal 2: 2 whole eggs 125g chicken breast (raw...

*Peak week #2 update - 1 day out* Fasted bodyweight: 101.0kg (up) Macros/meal plan: 143P 460C 11F Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total Steps: Thursday was still 12.5K, reduced to 8K today...

*Peak week #2 update - 3 days out* Fasted bodyweight: 98.9kg (down) Macros/meal plan: 143P 310C 11F No change since Monday. Coach has let me know that tomorrow (Thursday) will be the same, then carb up more aggressively Friday and Saturday morning (show day) Steps: 12.5K (since Monday)...

*Peak week #2 update - 5 days out* First off fellas wanted to say a massive thank you to you all for the kind words on the results 💪 your support means the world to me For this peak week I will just do a post every 2 days instead of everyday. As we know Mon-Wed won’t change anything on plan. I...

Thank you so much my brother ❤️

*Show day update* Fasted bodyweight: 96.9kg Pre stage meals: Meal 1: 100g COR 20g WPI 50g Mixed berries Meal 2: 125g chicken breast (raw weight) 80g Jasmine rice (raw weight) Meal 3 & 4 pre stage: 3 rice cakes Honey (unmeasured) 2 grinds Salt each rice cake Sipped on Gatorade over last...

*Peak week update - 1 day out* Fasted bodyweight: 99.9kg (down) Macros/meal plan for the day: 143P 384C 11F Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of...

*Peak week update - 2 days out* Fasted bodyweight: 100.7kg (up) Macros/meal plan for the day: 143P 310C 11F (Same as past three days) Coach actually said today he’s not sure just yet if he will load me up or not as bodyweight is moving up and we’re filling up on not many carbs, which will...

Thank you for this brother! Keen for you boys to check out the show 💪

*Peak week update - 3 days out* Fasted bodyweight: 100.1kg (up) Macros/meal plan for the day: 143P 310C 11F (Same as past two days) Steps still at 12K No changes to water just yet Trained hammie dominant legs today. Actually did something pretty exciting and got some photos for a...

*Peak week update - 4 days out* Fasted bodyweight: 99.0kg (up) Macros/meal plan for the day: 143P 310C 11F (Same as yesterday) Steps still at 12K Trained push today, felt nice and full and strong with a really good pump actually. Hit the usual 20min sauna afterwards too Coach has informed...

*Peak week update - 5 days out* Fasted bodyweight: 97.5kg Macros/meal plan for the day: 143P 310C 11F (All food in raw weight) Meal 1 125g chicken breast 50g jasmine rice 20g dates Meal 2 (pre workout) 100g applied nutrition cream of rice 1 serve WPI 50g frozen mixed berries Intra...

Thank you heaps for that brother! Really appreciate it

*Weekly update - 1 week out* Fasted bodyweight: 97.0kg (down) No changes to nutrition: (until tomorrow) 247P 110C 35F As of tomorrow (Monday, peak week) we will start carbing up No changes to cardio: 12K steps per day Changes to cycle: 50mg Winstrol added per day (split 25mg AM and PM) as...

Hey lads, thank you all for the support on that last update! Just a quick update from me about nationals. It will not be going ahead just because of the cost and I messed up by not saving for it. But that’s okay, I know I will do nationals in a future comp prep season and be in with an even...