Recent content by resonanceGuy

if I increase carbs/protein my actual caloric deficit will be much smaller, which is my main concern - when I'm back from holiday, I'll do 2000kcal instead with extra protein and carbs. My maintenance is around 2700-2800, so any more and weight loss is fairly slow. I'm making it as aggressive as...

It's really not bad at all, honestly. It just pops up now and then, completely fine at rest or walking. Just going to give it a rest for a couple weeks :)

Today’s update; Incredible leg day, one of the best I’ve had. I love those really deep leg press reps, and I was able to bash out some PR’s both for weight and reps. But it exacerbated an injury that popped up yesterday, so we may need a week or so off from legs. It’s this rather unfortunate...

I was actually morbidly obsess through all my teen years! I hit the gym pretty consistently though, so ended up with a reasonably okay look at the end, not a ton of loose skin, except for a tiny bit on my lower abdomen

Today’s update; Right back to cardio, got all but one session done so far today. Will finish my last one before dinner. Pull day today had some really good improvements. Stronger for reps or weight on nearly every exercise. Had a sufficiently gnarly bicep and forearms pump they were tight for...

Great idea, @Ulter. I'll try squeeze in some laps after work today :)

Interesting! Why? It might be a little low for hormonal health but at the same time I didn’t intend for this to be sustainable. Only got to push another week of this. And yes, with the Konjac noodles I really did learn my lesson with only having one per day. Had quite a nasty stomach ache haha...

konjac noodles! They’re 0kcal, and if you prep them right, taste awesome!

Yup. 175 seems fine for me in deficits, at least with Tren in the picture. Nutrient partitioning means my carbs are protein sparing. I don’t want to lower carbs further, and can’t really lower fats any more

Thank you!! I’m very exited for my next offseason - 20 weeks of massing sounds pretty awesome to me, especially in this deficit. I’m hoping to have this cut done by march, if not earlier. I have some psychological issues about not being lean, so for me the right move is to get pretty dicey and...

Today’s update; Push day, up in reps or weight on every exercise besides incline smith. This is my own fault, I normally start with it but pushed it later I into the session so I was fatigued by the time I got there. Some pretty cool improvements in body composition too, despite being about the...

Thanks! I may actually have to take a day off the cardio today, struggling to walk after my leg day yesterday. Both weights and reps absolutely shot up, so I put out a lot more volume. Definitely taken a toll on my legs though 😂

it’s really nice, and effectively zero calorie aside from the steak! Cooking is a hobby of mine, so I hate cutting. Gotta try stay creative with meals!

Great! It was honestly fairly slow, especially just coming back to 300 test, and even the first couple weeks of ace weren't particularly impressive, as the drug was saturating. Randomly a week or two ago though things really started to come together, pretty rapid strength improvements and...

Good idea. Will get it next bloodwork. No sensitive e2 here so Tren will read as estrogen. Prolactin seems good (ie no sides) but it needs real bloods Cheers!