MONDAY
RECAP 9/3/2023
CURRENTLY 164LBS
Diet:
Honestly
- diet has already gone to shit.
- last night had 2 bites of chocolate cake. (Tasted great)
- have still managed to hit protien intake
- still eating 700g of chicken and 700g of beef ED. Just also eating some junk.
Training:
• Training...
Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth
I have actually post poned the peptide Cycle. Will be doing that in about 6 months. Next week starting an AAS cycle. It's my most recent comment in my log thread.
Sunday
Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.
SUNDAY RECAP 9/3/2023
Diet:
Sunday was a super feed day, with some deviations from the regular diet:
Consumed 2 slices of pizza
Added...
This is my upper chest specialization program, since Chest is done 3-4 times a week I can keep serum Concentration pretty reasonable for the week. Dosed when I actually need it (Chest day). Talked about quite a bit by Dr. Mike
I'll get maxes on all lifts this week as well and through that up. Diet is in there, if you asking if I stuck to it today, yes sir I honestly love this diet very easy for me. Cardio was not done but today is rest day.