Recent content by Rhys

Touchdown! Very professional and easy to order. He even messaged me when the package was delivered!

Log concluded. Fat loss phase has been completed.

Log Update #15 Reverse Diet Phase Progress Unfortunately didn't get time to update the log whilst at work last week so I'll summarize any changes from last week here before proceeding with this weeks changes further below Macros: +25g CHO to TD +25g CHO & 10g F to NTD PEDS: Removed...

Been running the CS Supps Night Night for a few months and highly recommend! The sleep quality improvement is insane. Custom ordered a 20mg batch recently and they're amazing. Might try 40mg for my next order 👀 Also running his 10mg Cialis, Jurassic pump & will be running his telmi in the...

@Wolfenstein has been nothing but an absolute legend, I've been ordering from him from his early days here and all of my orders with him have been seamless and quick. Any issues were rectified promptly and professionally. This would be a massive hit to the Evo Aussie section and I would hope...

Thank you brother 🙏 Appreciate it! The meal actually fit my macros haha, was about 300g spud lite air fried and the burger thins are only around 15g carbs each. Definitely felt a bit cheeky though :ROFLMAO:

Log Update #14 Progress Some well needed rest and a nice compound addition this week. Officially finished with the fat loss phase, now starting the 6~ week reverse diet phase before my push up/bulk phase. Macros 225P | 275C | 60F (Training days) 2540 kcal +50g CHO 225P | 125C | 50F (Rest...

Cheers brother, haha yeah it sure is 🤣

@LevButlerov Any chance I could get my profile picture updated to the top left picture? Thank you

Log Update #13 Progress Some awesome progress this week, looks like the fat loss phase may be ending very soon Macros 225P | 225C | 60F (Training days) 2340 kcal 225P | 125C | 50F (Rest days) 1850 kcal Training Plan Coach put me on a de-load from 5/2 until 9/2 so next weeks training...

Appreciate the compliments brother! I removed the KLOW because I ran out haha, should have some more on the way soonish. Also I don't do sissy squats currently Appreciate it fellas 💚

Log Update #12 Progress Didn't update the log last week while at work, was quite busy. Continuing in the right direction these last couple weeks Macros Macros +50g Carbs TD (From last week), upped as I was losing weight too quickly. 225P | 225C | 60F (Training days) 2340 kcal 225P | 125C...

@Allupfromhere @LevButlerov @Pigsy @stevesmi @ceo @Ulter Appreciate all the kind words guys!

Yeah I was a bit freaked out during as I was obsessively googling how I fucked up. Didn’t have any chest pains though and kept a close eye on how I was feeling and could definitely feel myself gradually getting better. Count myself lucky and taking it as a lesson learned.

Log Update #11 Progress Progress has been great this week, happy with how everything is progressing. Macros Macros remain the same 225P | 175C | 60F (Training days) 2140 kcal 225P | 100C | 50F (Rest days) 1750 kcal Training Plan Compound Changes -Adjusted SLU-PP-332 dose, larger...