Recent content by roadkingzdy

Kool, what kind of fats should I be adding? From what kind of food source/s!????

I started week 5 of my cycle today with a solid 195lbs (fasted weight)!!!!!! Last monday I weighed in at 189lbs. Is it typical to add on muscle mass this quick on this kind of cycle??????!!!! Today's workout split was BACK and TRAPS, which are probably my favorite muscle groups to workout. I...

Finished up my week 4 with this week’s last workout. I will be resting over the weekend and will be starting week 5 on my Monday: Here is my weight log for the past weeks. Workout Phase 1: Weeks 1-4 Day 1: Chest and Abs Bench Press: 3 sets x 10 reps (225lbs, 205lbs, 185lbs) Incline One Arm...

week 4 update: weekly weight check in 189.6 I have been offline for this past week but I have been able to keep consistent with my diet and workout program over the Thanksgiving week while working OT hours here in Texas. Cold weather is finally here so I plan on adding some brisk walks...

Week 3 update So far everything has been going great. Strength has increased, recovery is amazing, and no adverse Tren symptoms. Emotions have been stable. Libido and stamina are insane. Body recomp is already feeling full, tight and pumps are crazy. Vascularity is more obvious than I have...

Much appreciated man!

Has always been there. Since I’m taking anastrazole during this cycle I’m going to monitor changes in the bacne and e2 levels and titrate accordingly. I took accutane as a teen for cystic acne and that helped tremendously but from what I hear it can resurface years later which just may be the...

Sweet I’ll integrate that this week

Thanks for the insight bro!! Have you tried implementing drop set or rest pauses in these areas before brother? I have only implemented rest pauses, should I consider drop sets? If so, which excercises?

week 1 update: following aforementioned meal plan and workout routine. I have maintained a weight of 189lbs for the first week of my cycle. Overall feeling has been great. I get a good pump and fullness during my workout that hangs around for a few hours after the gym. Overall body...

Here is my 12week (4 training sessions/week) routine that I will be following for this cycle. Goal is to recomp, so I am looking to build strength and muscle density. Feedback is appreciated. I started day 1 of 12weeks this Monday. Workout Phase 1: Weeks 1-4 Day 1: Chest and Abs Bench...

He’ll yea I’m going to make some high protein turkey chili!!!

Well, that’s just a better reason to get more turkey lol

Here is the meal planning I will be using during the 12weeks. My goal is to maintain my current weight of 189lbs and recomp. I will assess and make adjustments at the end of each week. Supplements will be taken/administered at 730am on training/non training days. Training Days: 2561 228P 244C...

I’m def excited and 100% invested. I’ll be posting my diet and fitness plan soon once I revise it a bit to reflect my end goals.