Recent content by Robules

I keep forgetting those rear delt

Forgot debts, interrupted treadmill for 3x12 rear delt fly 47kg. Back to treadmill for 1 more km

Shoulders Seated Iso Press – 60 kg: 5 × 14 Overhead Press – 30 kg: 3 × 12 Side Lateral Raises – 10 kg each: 3 × 12 Triceps Rope Pushdowns – 23 kg: 3 × 12 Single-Arm Overhead Extensions – 8 kg: 3 sets Single-Arm Cross-Body Extensions – 6 kg: 3 sets Ending with 30 on the treadmill

Hey guys , girls, and dragonball z warriors. I have slowed down on my log due to some life stresses. Mostly under control again, and will resume. My fat ass ate my way through stress but @Gains Man has been instrumental in turning me back to the light. Ive ballooned out to 81kg, aim to hit...

You need to accept after pay broooooo 🤣

Push Day (4:15 am) Incline DB Press 27.5 kg each 3 × 14 (PR) Incline DB Press 22.5 kg each 16 / 16 / 8 Machine Shoulder Press 25 kg 4 × 14 Rope Pushdowns 17.5 kg 3 × 14 20-rep burnout Single-Arm Horizontal Cable Triceps Extensions 5 kg 3 × 14 per arm Seated Dips 75 kg 3 × 20 Standing DB Lateral...

Hey all. Taking a few days off sick, nothing serious. Stay tuned for next week

Biceps Preacher Curls: 27 kg × 12, then 37 kg × 14 × 3 Cable Hammer Curls: 17.5 kg × 14 × 4 Incline DB Curls: 12.5 kg × 12 × 3 Back Seated Cable Rows: Giant descending drop set from 70 kg to 30 kg, then 30 kg max reps × 4 Lats Straight Bar Pulldowns: 21 kg × 14 × 3 Core A little bit of abs to...

Nah, just a tool in the standard gallery. Apps adjust everything. "Object eraser" is just a tool for things like removing people or backgrounds.

I dont use chat gpt as that always edits the rest, its just ai eraser in gallery :)

Thank you, yes ai for tattoo and in this instance 3 poses in one shot. Cardio will be done separately as i snuck this in before work.

Iso Press: 45kg x20, 60kg x20, 80kg x10, 60kg x12 • Decline Press: 45kg x20 x2 • Lateral Raises: 7kg x20, x20, x20, then 15 + 6 rest-pause • Rear Delts: 26kg x20 x3 • Shoulder Press: 30kg x20 x2 • Rope Pushdowns: 15kg x40 +13 +12 +13 +10 +9 +8, then dropset 10kg x15 and 7kg x7

Ill have to get on cag too

Thank you. Ill do bloods soon then review with coach in next steps