Recent content by Robules

Potato , needed a little carbs. I also did a bicep, back and traps day. I came in with intense focus and energy so didnt log. From memory, Preacher curls 40kg 3x12 Seated row 70kg 3x12 Iso rows 70kg 3x10 Lat pull down close reverse grip 70kg 3 x10 80kg shrugs 3x 20

Day before was very low sleep, and a looong work day.

Low energy morning (sleep) Flat bench 60kg x8 90kg x8 90kg x 5 apparently a big strength drop on my bench 80kg x8 80kg x5 60kg x8 60kg x8 60kg x12 medium speed Incline bench 50kg x12 50kg x12 50kx 12 Tricep rope down 15kg x12 21.5kg x 12 21.5 x 12 25kg x 14 Seated pushdowns 55kg x 20 55kx...

Cag?

On the reta. I feel ive built a tolerance to it . Trying to dial in better diet

Yeah agree. Tomorrow ill rip them open

Yeah, no decent rest for the hard workers

I had a rough few weeks with new job stress but back on the grind and got some sleep support now

Ive been slack on it tbh

Ive had a stressful few weeks and smashing red bull. Under control now

Thank you, what do you think my bodyfat is at?

I have had far less gym time than notmal and my self image was shit so I smashed everything today

Incline dumbell press 20kg each 14 rep 14 rep 14 rep 14 rep Straight bar pull down 17kg 14 rep 14 rep 14 rep Tricep pull down 21.5kg rope 14 rep 1r rep 14 rep Overhead extension 15kg 14 rep 20 push ups 14 rep 20 push up 14 rep Single arm kickback superset 7kg 8 reps per arm no rest 3 set...