Recent content by Roguejim

I forgot the Day 2 exercises. Dumb. SHOULDERS: My version of a front raise is with the cable. If I'm working my right shoulder, I position the cable pulley at elbow height, about 2 ft behind my right elbow. I grip the hand grip about halfway between a palms-up, and thumbs position. I keep...

This unit looks almost identical to what I have. The "nm's" are correct, too. Blood work tomorrow, (you'll shit at my estradiol number...)and photo. Thanks ...

What exactly does "too high" mean? Compared to what? I started out on cream, but I wasn't absorbing it. My nurse switched me to 200mg per week, injected, but my anxiety was still hanging in there. She moved me to 240, and all symptoms were abated. Other blood markers have improved like...

Thanks for the comments. I'll post more tomorrow after my workout.

I am currently taking proteolytic enzymes, but the bottle is almost empty. I might switch to this product per my nurses recommendation. Do you have anything you would suggest? https://ayushprofessional.com/products/probiotic-100b I have plenty if bloodwork. I posted my FREE T of 64,4. Do...

I forgot to add DIET. I don't see an EDIT button. Maybe the Mods can add this to my post above. DIET: 7 days- Breakfast: 5 fried or scrambled eggs, sometimes with bacon, sausage or steak, rarely with fried potatoes. Protein (24g protein) smoothie with 2 additional raw eggs, 5g citrulline, 5g...

I'm a 67 year old in the U.S. 6'2", 185-190lbs. Ectomorph, I'd say. If I need to post a photo, let me know. My goal is to maximize muscle mass and retain it as long as possible, and to extend my quality of life. At my age, I don't think I'd be willing to cycle on any steroids that the...

Hello. I couldn't find a place to introduce myself on this site, so I'll do a quickie here. My name is Jim. I'm 67 years old. I'm currently in the gym 4 days a week... resistance training, although I may increase it to a 5 day routine. 6'2", 185-190. I've been on 240 ml of testosterone for...