Recent content by S187

06/10/25 Log Bodyweight (Morning) - 76.25 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - 20 minutes post workout stairmaster 130bpm avg Week 1, Day 1 of new split Training - Chest & delts Behind the neck press - 55kg x 7, 50kg x 10...

05/10/25 Log Bodyweight (Morning) - 76.05 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - 20 minutes post workout stairmaster 130bpm avg Training - Rest/Calves & abs Standing calf raise machine - 80kg x 15, 12, 70kg x 15, 60kg x 15, 50kg x...

Online coach, small presence but up and coming.

04/10/25 Log Bodyweight (Morning) - 77.3 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - 20 minutes post workout stairmaster 130bpm avg Training - Lower Squat - 130kg x 1, 120kg x 4, 100kg x 8** Romanian deadlift - 120kg x 3, 110kg x 8...

More of a balanced diet approach. I've left it in someone else's hands for now that's more experienced than me, rather than half assing it like I've been doing.

03/10/25 Log Bodyweight (Morning) - 78.1 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) 1mg Retatrutide (Austrix Pharma/Wolfenstein) Cardio - 20 minutes post workout stairmaster Training - Push Behind the neck push press - 80kg x 1, 85kg x 1, 90kg...

Sorry, things have been hectic at work + some family stuff going on. Lazy to post. Won't be typing out full meals, it's tedious and clogs up the thread. Been frequenting a different gym, so weights will seem different/a little off on cable/machine exercises. 30/09/25 Log Bodyweight (Morning) -...

29/09/25 Log Bodyweight (Morning) - 78.85 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) 2.5mg Tirzepatide (Austrix Pharma/Wolfenstein) Bumping to 5mg per week Cardio - AM Fasted - 30 minutes Rogue air assault bike - Zone 2/65-70% max heart rate...

28/09/25 Log Bodyweight (Morning) - 79.3 kg PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - None Training - Pull Stiff leg deadlift - 140kg x 6 , 130kg x 7 Weighted chin up - Bodyweight +12.5kg x 8, +5kg x 9 Bent over barbell row - 105kg x 8...

27/09/25 Log Bodyweight (Morning) - 78.9kg/173lbs PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) 1mg Retatrutide (Austrix Pharma/Wolfenstein) Cardio - AM Fasted - 60 minutes weighted vest walk + 25kg - 4ish km Training - None Nutrition Meal 1 Beef...

26/09/25 Log Bodyweight (Morning) - 80kg/176lbs PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - AM Fasted - 30 minutes Rogue air assault bike - Zone 2/65-70% max heart rate Training - None Nutrition Meal 1 Various Sushi (Salmon, kingfish...

25/09/25 Log Bodyweight (Morning) - 79.35kg/174lbs PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) *Forgot to log for the 24th 1mg Retatrutide (Austrix Pharma/Wolfenstein) Cardio - None, 15k steps at work & carrying stone up stairs......+ 3 hours of...

24/09/25 Log Bodyweight (Morning) - 80.8kg/177lbs PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) Cardio - None, 20k steps at work Training - None Nutrition Meal 1 Chicken breast 564g Protein - 174g Carbohydrates - 0g Fat - 25.4g Calories - 976 Mixed...

23/09/25 Log Bodyweight (Morning) - 80.2kg/176lbs PED's 20mg Testosterone Propionate (Raptor Labs) 10mg Trenbolone Acetate (Raptor Labs) 2.5mg Tirzepatide (Austrix Pharma/Wolfenstein) Bumping to 5mg per week Cardio - None, 15k steps at work Training - Push miscellaneous Behind the neck...

Admittedly frequency is pretty high, but I know I'll be forced to take rest days when the works hours pile up. Been lucky the last week with a few days off of work.