Recent content by saiert

I feel like my energy is down because I don't have a good amount of vitamin and mineral consumption I was wondering what you thought about using a multivitamin what is the best product you can recommend

have you ever thought of taking something right before you do a lift? Like before you start a new set. Taking something to give you a little more power ? maybe that is stupid I have no clue but I've seen people at the gym taking things right before they do a big lift and it seems to make a...