Recent content by Samson250

Fat old man you know this isn’t… Excuse me! I mean… 🤗 Wishing you all the best with Harvest my friend! Where I live no more important time of year exists. No bigger deal. As far as you can see or drive in all directions for days and days that’s all there is. Harvest.

Kinda sad update to this but I found my little buddy passed on overnight. He had a lot of personality. Thank you all for letting me hang out for a few days here on EVO you seem like a great Forum community and I wish you all success in your journey whatever it may be! (Come back and update...

Picture yourself walking into the public gym or home gym—or if you have a dream facility anywhere in the world, picture yourself walking through those doors. You have your headphones in or control the sound system, anything but, what is that song you have to hear at the most crucial moment...

I’m a massive Lee Priest fan If that means anything. 🤷🏻‍♂️ lol

No Sir! Just 23 years of learning less is more and respect goes a long way. Thank you!

Hey Brother @3xCharm can I sit next to you in class while Brother @HarleyGuy goes through those next couple parts with ya’? Promise I’ll just sit here quietly and take notes!

To make my addictive mind feel it’s getting fulfillment I replace or placebo everything. For example instead of Hammer & Wild Turkey for breakfast I use the basic food groups (Caffeine, Nicotine and 22.7kg bell’s) instead. Sparingly of course! 🙄 In seriousness as I type this I’m 2 1/2 hours...

Was your progress fairly consistent and steady over the 7 years or have it’s up’s and down’s at times like say when not home?

If you don’t mind my asking about how much time between your starting pic and the last one of Dwane Johnson your cleverly trying to pass off on us all? 😉

Agree and for me it’s @Pigsy does Volume the way he does. At any age. No excuses is right!

As an average for a population I don’t have any arguments against that number at all! Im actually 194cm and last time on a scale 113.4 kg. I’m guessing today I’m holding 11-16kg of fat. Add the bloat from water and I would say that’s right on. Thanks! Lol

@3xCharm What does The Australian Heart Foundation say a 6’4” male should be? Lol Read your entire thread brother. Excellent. Great Community here. At my gym a Veteran brings his Autistic son in for exactly what you are doing with your son. Cardio. Dad has an injury from war and uses the...

I have been following the log of one of your Members on another site but the updates stopped so I came direct to the source. Thank you Admin/Staff for the warm welcome. A nearby pet store gave me a Betta “Fighting” Fish 8 months ago and I admit I’ve grown attached to the lil guy.