Recent content by Samueld

IME caffeine does not hinder "creatine productiviy". I trained with creatine and without caffeine and trained with creatine + caffeine. I didn't notice any negative effect or "productiviy loss". Ofcourse i don't abuse caffeine i take it maximum 4 times per week (each dosage 200mg per day in pill...

How about posting your weight and total macro intake per day and maybe we can help you then...

I can't reply the people who send me PM's because i don't have 100 posts yet... The message i have posted yesterday (+/- 15 hours ago) is still not visible. I posted it 2 times and it's not working/approved. - - - Updated - - - Just returned to page 2 and saw that my post is visible now. - -...

I was asking a simple question. You seem like you're messed up in your head.

The only one who's bitching here is you... Look at how you are reacting.

WTF... SMH.

I've added the link and it needs to be approved by a moderator first. Why is it taking so long to approve the post i made 3-4 hours ago?

Here you go i'll let you be the judge. Currently on creatine. If you need more pics from side i can send too.

To be clear i'm not FAT... I'm already on a decent training program and have a proper diet. I have a proper physique and my muscles show more than enough. Start??? I'm already busy training for a long time my friend. I'm training for more than 5 years now. SMH - - - Updated - - - Thanks at...

I agree with you partly. Unfortunately i receive the WORST answers. Some people have to read and understand and not read what they want to understand. I'm already doing everything i can to grow bigger arms and using steroids or sarms to lose fat is not my main goal. I'm currently on a cutting...

Guys don't treat me like a 18 yrs old kid or someone with no experience in training. I'm training for a long time now and know enough about serious programming and proper dieting. If i'm asking for advice about steroids/SARMS don't start giving me advice on how i should train or diet instead...

I will never touch that crap again i already feel bad that i mentioned this. In short i don't have an addictive personality. My goal is not to drop body fat but to increase definition and muscle size in smaller muscles. Improving recovery of those muscles is probably a good solution. From the...

I've been looking for a couple of months now into steroids. I never used steroid, SARMS, or other drugs for sports. However, I did use cannabis, cocaine, and MDMA in my life and i'm completely clean from it for a couple of years now. I've never been a strong user of hard drugs i did it a...