Recent content by Schmedium

Update Jan152026 (Cutting phase) Comparison photos attached of a month ago to now (fasted). It’s been a crazy month. With the routine thrown off during Christmas week, then a family member in the hospital and looking after them, it is what it is. I’ve kept up with cardio 25-30 minutes most...

Alright I’ll hope for the best. @ceo I’m not ragging on PSL, I just wanted to lay out the situation in detail and ask for advice. All good.

It was in USPS hands for sure. (USA Domestic order not international) Question is do I file a lost package claim with USPS to get reimbursed or am I screwed? @Mobster @~Vision~

#touchdown from @domestic-supply.com and #umbrellalabs Test 200 from @pharmaqo , Reta x 2, BPC157 x 2, TB500 Domestic Supply got me my order in about 4 days and that was including the weekend! 👏 Umbrella labs quick too. @PSL is another story… I ordered 2 x 100iu GH by Euro Pharmacy on...

Get after it! Thanks @Mobster

I wish I tried the Pendulum Squat sooner I really like it. Kept a narrow stance so legs could track straight. Dig it. Man, you’re too kind. Since I can’t work upper body for the time being I figure I’ll put it all into my leg workout.

Jan 2 2026 Leg workout Lying hamstring curls 3 sets (Full stretch, slow, controlled negative ) 70lbs x 10 85lbs x 11 100lbs x 11 hard 2 rep increase Pendulum squats 3 sets (first time using this) 35lbs per side x 12 55 x 12 60 x 12 (filmed to check form) 70 x 23 (just kept going) Pretty...

Just a quick update 2Jan2026 Happy new year EVO family! I’ll be taking my bloodwork on Monday. Very curious where my Test levels and e2 are at. Today I’m gonna do legs. My shoulder is slowly getting better. Still have some more days of healing before I’m ready to hit upper body. I...

Wow that’s an impressive transformation! Hard work from Coach and client.

I do have a chronically tight upper back on the left side due to many years of playing guitar. I suspect the issue is connected to the tight upper back but more-so I did a couple workouts (logs says around December 8 and 11) where I emphasized the stretch position of every lift because i heard...

Seems like symptoms of a supraspinatus irritation, impingement or maybe a minor tear. I did the Jobe “empty can” test vs “full can” test. I don’t know how accurate chat gpt is on this. But, regardless, I think 1-2 weeks rest is wise. Will do legs every 4th day and cardio most days for now...

Good insight. Thanks! I’ve been careful in the last couple workouts to not aggravate it. But it’s probably better to just do legs and cardio for a week or two plus some BPC

Okay good to know I’ll try it. Thanks!

Yes I use BPC157 and TB500 on my left hip and I’m not sure if it’s working but it’s not getting worse. I haven’t tried it in the shoulder yet because I’m afraid of hitting a tendon or nerve or something. I know I could do sub q like I’m doing in the hip.

I was afraid of that…but one step back to take two steps forward right. Would shoulder mobility work be a good idea? With a light exercise band?