Recent content by schrutebuck

Yes sir, will do

Yeah there might be some differences overall, but for example when we made enchiladas I weighed out all the ingredients prior to cooking for the total calories and macros for the entire dish, weigh it again after cooking in case water gets cooked out etc., and then if I had 6 portions prepped I...

Sorry I've been so bad at updates, I'm trying to do better lol. I'll throw in a big one for y'all here Don't wanna share too much but we just did some day trips to different places local to us. There's an island a couple ferry rides away that we went to on Sunday with a super nice beach and...

Sorry for no update the last couple days. Was our anniversary weekend so we've been busy travelling around and stuff. Managed to get a full session in on Saturday. Diet's been decent all things considered, though we've gone out to eat a few times. Here's Saturday's training session: Deadlifts...

Appreciate the support everyone :) Today's work: Bench easy 6RM at 180, followed by 4x3 SSB Squat moderate 6RM at 315 followed by 4x3 Seated Press easy 6RM at 105 followed by 4x3 Romanian Deads 345 for 12,9,7 Weighted Pull-ups 25 for 8,7,5 Weighted Dips25 for 8,7,5 DB Curls 25 for 13,9,7...

Don't worry, think I've mentioned this before but I'm not planning on starting anything for a couple months still, just posting here to get advice. Anyways here's a little update. Training yesterday: Squat 355 for a 6RM, followed by 4x3 Press 115 for a 6RM, followed by 4x3 Close Grip Bench 175...

Yeah I've see a few of these types of clinics in my research, but they all seem to be in Ontario and I live in a small town in a different province. Haven't found a place that does virtual appointments. Do you know if this one does and if they take out of province patients? Oh I'm the most...

Sorry for no updates, it's been a busy week and the schedule is looking even busier for the next while. Because of that, I'm going to experiment with 3x/week full body sessions rather than the 5x/week training I've been doing. Gonna incorporate more compounds to cover bases so I used this week...

We were billed $150 for the vet, and we have pet insurance but not sure how much they'll cover. Still working on a cut, I wanna get nice and lean before I decide what I wanna do for a first cycle. Ideally 10-12% body fat to get the best idea of where I'm at.

Yeah he ate the seed whole. They can be toxic to dogs so we wanted to be safe rather than sorry. Ended up giving him a little bit of hydrogen peroxide to induce vomiting to get him to throw it back up and it all ended up being fine. Carbs were ~210g, fats ~80g.

Yeeeah it was just a perfect storm of stuff, we had just been out running errands and stuff and then got home, let our 4 month puppy out before we were gonna make dinner and then he proceeded to eat a plum pit from one that fell from our neighbour's tree. Cue a couple hours of talking to vets...

Not the best day for diet today I'm afraid, was a crazy day running around and dealing with a bunch of stuff. Had to grab fast food for dinner. Breakfast: protein shake w/ultra filtered milk Lunch: yogurt & granola Dinner: Wendy's Dave's single combo w/ fries & diet Coke 2206 calories, 135g...

Looking huge dude and way leaner than your first pic. How's your weight changed since starting the stack?

Lil update for today Training: Leg Curl - 170lbs for 4x12,9,8,7 (plus 5 partials past failure each on last 2 sets) Hack Squat - 365lbs for 10,7 Single Leg Extension - 120lbs for 13,9,6.5 Incline Crunch - BW for 15,13 Food: Breakfast - protein yogurt (minus granola this time) Lunch - grilled...

Sadly no, aside from some of the bbq meats I've had in the photos I've already shared here. I'm far from a bbq expert anyways so dunno if what I could share would be very interesting lol. I thought I had some pics of some of the braises I've done but I can't seem to find them. Here's a glazed...