29 jul log
personal stuff interrupted my workout so had to cut it short
not the best day of eating or working out - was a bit busy and distracted
6k steps
69kg (my scales not the most accurate, need to get a new digital one for easier tracking)
latpulldown switched to unilateral because ive...
28 july log
68kg morning weight
morning bp 118/72
10k steps
REST DAY TODAY! went to gyg with my family - not the best day of eating but still got my macros in. Ate cream of rice cuz i still wanted to go for a long walk tonight.
switching to Test E 350mg / week soon - stabler levels and better...
27 jul log 🪵
115/71bp 81bpm
68kg morning weight
12k steps
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lunch and postworkout dinner (didnt make my usual cuz i was tired and didnt wanna make a big loud mess cooking)
preworkout cream of rice slop bowl
Todays macros ^^^
todays workout - Anterior / front
can explain just too long and too lazy 😂😂 but ill stop dragging the talk abt it
im excited to get a log going! Ill try be as thorough as possible, thank you guys! I really do appreciate it
thanks for the advice bro! Trust me im not that dumb to just start adding crazy compounds especially on my first cycle - I wanna see how simpler compounds or bioidentical ones react first before diving into tren or etc. The mast idea is mainly just a "whatif". Ill still make sure to include my...
i know im very convoluted and contradicting but it makes sense to me. Id be explaining all day if i had to explain all my perspectives and opinions but i was trying to be as honest as possible while also keeping it short.
Ofc I’ll log everything in this thread day to day - I set it up yesterday so I can start logging properly today! I’m excited to post and log, I’ll log everything at the end of the day. Thank you for the support and honesty, it’s much appreciated. I’ll try and be as exact as possible!
Thanks for the honesty bro, i figured as much but thought id still try a log and post anyways. Ill probs stick with the test for a while as atm i dont see a need for anything more.
Bro 10 and 13 year old me wasn’t too versed on nutrition and didn’t have access to money to buy my own food. My mum was super controlling and I had very limited access to any food. I get the being “too young” concern of your perspective but I’m not some tiktok trend hopper blasting whatever’s...
stats
66kg (weighed everymorning)
19
5'10
idk bf% but ill attach photos - feel free to guesstimate
5.5 years in the gym
biology nerd looking to go into fitness or medical field. Hopping on AAS and etc due to childhood micro and macro malnourishment (especially during developing years) and past...