Recent content by Simon90

Back yesterday. Really good session. Cybex eagle lat row 2 x 12-8 Prime seated row 1 x 7 1 x 11 SA cable lat pull 3 x 14, 12, 11 Incline bench chest supported dumbell rows 3 x 7-5 with Kelso shrugs added on end each set after failing full rom Rope hammer curls 4 x failure with 60...

Legs today. Another brutal session boxed off! Seated leg curls 1 x 7 1 stretch pause set x 10reps stay in stretch for 20 seconds couple more reps stay in stretch 20nseconds half a rep lol Single leg lying leg curl 1 x 8 1 stretch pause set Leg press 3 x 6, 6, 5 Nautilus glute drive 1...

Push again today. Managed more chest work so very happy. The hgh is deffo helping improving my recovery of this Pec and elbow. Incline smith. 100kg added weight 3 x 20 Dumbell incline press Very slow 2 sets with the 50kg dumbells. Negative is around 5 seconds with a 2 second stretch and...

Feeling like I am starting to be able to do a hands clasped most muscular. there was always too much gaps when trying this pose in the past. Can't decide still which I like best

Thanks guys! Really enjoying this training atm. It's allowing me to work around things and training evry 5th day seems to be working well recovery wise whilst healing up these issues. Yesterday was back. Fantastic session, the connection I'm getting with my back is improving every session...

Rest day today, cardio stretching and chilling. Back day tomorrow. Quite enjoying this current training on 2 on 1 off 1 on 1 off. Getting a rest day after legs and after back and putting more emphasis on recovery

Legs last night Seated leg curl 1 x 6 1 stretch pause set. Brutally sore and effective. Smith squats, feet close together. 4 second negatives, pause in stretch constant tension so no lock out. Up in 6 reps til I failed 6th rep only counting Last 2 sets as work sets Single leg lying leg...

Thats a 100kg total weight! Lol.....baby rehab weights! I'd usually have 4-5plates a side on that thing!

Firstntime touching the Pec since the injury. Criticals hgh is obviously doing wonders for recovery! Didn't think I'd chest directly so soon! Being very careful, very slow reps. Only baby weights, but still manage too fook the muscle up which felt great!! Smith incline 100kg x 20, 20, 20. 5...

Really good back workout today Single arm cable pull down 3 x 15-10 with a drop set last set Prime seated row 120 top, 40 mid x failure 100 top 20 mid x failure Nautilus xpload compound row 100kg each side 2 x failure with drop set last set Dumbell rows lay on incline bench 50kg dumbells 2 x...

Also been getting more people coming up to me in the gym saying I'm looking bigger. Asking what I'm doing differently etc it's a good feeling!

Fantastic leg session tonight. Seated leg curl 2 x failure Single lying leg curl 1 x failure Leg press Maxed it out. No more room for plates. 3 x 6, 6, 5 failed 6th. Thank fook for safeties lol. Nautilus glute 150kg a side x 7 120kg a side x 10 Cybex Leg extension Stack 3 x...

Delta/tris yesterday. Have to be really careful with the arm ffs. Not in a good way at all. Will need to get back on some bpc and tb500. SA cable cross body Pushdown 1 rest pause set Cable Pushdown 3 x 8-6 with a drop set last set SA db Over head extension 3 x 10-6 Superset rope...

Stack and gympin with a 20 on it.

Rest day today. Some Chest rehab cardio and mobility