Recent content by Simon90

I'm using a strap, you're no doubt gripping it just with your little finger 😁🤣

Rest day today.

Back last night - great session Reverse grip pull down 3 x 12-8 Prime seated row 120kg top peg 40kg middle peg 2 sets of 8 and 6 Low row single arm lat focus 100kg a side x 6 80kg a side x 12 Gymleco chest supported row 80kg 2 x 8 Strive single arm preacher curl 30kg mid peg 3 x 10-6...

The gymleco one is a heavy one too!

Legs last night. Seated leg curl 1 x 10 1 stretch pause set Gymleco pendelum squat 125kg x 6 3 second negative pause in hole, squeeze hard on way back up 125 x 5 same tempo as above Kneeling leg curl 2 x 8-10 Leg extension 2 x 8-12 Single leg leg extension 1 rest pause set...

I feellike I have the mobility of a brick right now 🤣🤣 should improve after I drop a bit of bady fat over the next few weeks

Thank you! Hopefuly one day 😁

Thank you mate 🙏🏻

Hope everyone is well. Been a short while since I've posted. Still training and eating as hard as I possibly can. As of today I'll be working with a UK coach Tom Hames/evolution_training. Very excited as I've never worked with a coach before and I'm sure we can make some very good improvements...

Back yesterday. Really good session. Cybex eagle lat row 2 x 12-8 Prime seated row 1 x 7 1 x 11 SA cable lat pull 3 x 14, 12, 11 Incline bench chest supported dumbell rows 3 x 7-5 with Kelso shrugs added on end each set after failing full rom Rope hammer curls 4 x failure with 60...

Legs today. Another brutal session boxed off! Seated leg curls 1 x 7 1 stretch pause set x 10reps stay in stretch for 20 seconds couple more reps stay in stretch 20nseconds half a rep lol Single leg lying leg curl 1 x 8 1 stretch pause set Leg press 3 x 6, 6, 5 Nautilus glute drive 1...

Push again today. Managed more chest work so very happy. The hgh is deffo helping improving my recovery of this Pec and elbow. Incline smith. 100kg added weight 3 x 20 Dumbell incline press Very slow 2 sets with the 50kg dumbells. Negative is around 5 seconds with a 2 second stretch and...

Feeling like I am starting to be able to do a hands clasped most muscular. there was always too much gaps when trying this pose in the past. Can't decide still which I like best

Thanks guys! Really enjoying this training atm. It's allowing me to work around things and training evry 5th day seems to be working well recovery wise whilst healing up these issues. Yesterday was back. Fantastic session, the connection I'm getting with my back is improving every session...

Rest day today, cardio stretching and chilling. Back day tomorrow. Quite enjoying this current training on 2 on 1 off 1 on 1 off. Getting a rest day after legs and after back and putting more emphasis on recovery