Recent content by Skuzz

I think the main thing is just more food 2500 calories isn't going to cut it. Lots of vegetables in the beef and black been and the pasta bake I still need to log.

Ahh, I see. I'm just using it as breakfast so I don't feel sluggish while working. With 50g protein 39g fat 25g carbs It's doing its job for now but I can always get the low fat option aswell. And still just drinking water throughout the day, not milk

I can't handle dairy so I get lactose free milk, there was a time I was drinking 2 liters a day. I have no plans on doing that again though.

Do you mean a protein shake pre workout or a pre workout powder? I have a the hot cross buns which is 150g of carbs before the gym and black coffee instead of powder. When I get home from the gym I make dinner right away. I just need to start eating lunch again I think

Most of it was warming up with just the bar, looks like alot on paper but it really isn't

Tuesday 30th - rest day Wednesday 31st Weightlifting No proper structure to this session because my WL coach is off until next week but tried to follow what he has given me in the past. Warmup: stretching the lats and getting my shoulders warm. Front squat 1 X 10 @ 20kg Snatch grip behind...

I can and will, just getting back into routine

Monday 29th lower body Box jumps 6 X 3 @ 108cm Squats 2 X 6 @ 120kg Squats 3 X 6 @ 110kg Split stance trap bar deadlift 2 X 10 @ 80kg Block deadlift 2 X 10 @ 150kg GHD 3 X 8 Sprints 15 on 45 off X 8 Supplements: Cenovis mens multi X 2 Cenovis D3 1000iu X 2 Blackmores 1g fish oil X 3 Maltofer...

I have most of my energy back but my throat and tonsils are swollen still so it's abit hard to get food down. Have been living off ibuprofen so I can get food in. On the mend though so looking forward to a proper full week of training

News pics @ 96kg

Update: Got sick and lost alot of weight. New base pics and starting again Weight is now 96kg Food has just been whatever I can get down without hurting my throat. Boiled eggs, rice and Zooper doopers Will track food from this week as I'm getting better First week of training done, just...

Nah, not the end of the world. He's tagged so if he sees it he sees it.

SHBG is 5 nmol/L Oestradiol is 158 pmol/L That is using the 400mg/ml Test E from R&D I told my coach about it and he said he has the same problem earlier in the year, so I'm just using up what I have and switching to UGL OZ

Base pics, no pump first thing in the morning

Age: 25 Height: 6'1 Bodyweight: 106kg PRs Squat: 200kg Bench: 140kg Deadlift: 280kg Log press: 115kg Atlas stone: 170kg Have been cruising since September 12th. Recently upped my dose of 300 test to 500 because it seemed to be under dosed with my free testosterone sitting at 400 pmol/L...