Recent content by Southern

My friend got me on this a few days ago and it tracks your lifts and workouts that you put in and you gain points towards tracking your progress. Thought maybe some of y'all would enjoy this. Here is the link below if anyone is interested. Play Fitocracy to track your fitness activities, earn...

Just like Pablo said there are a few logs out there giving decent gains. Along with the sprayer being a little faulty but the owner has said that he is going to have that fixed in future batches. I also know they are having a presale on it where you can get a bottle for 40 instead of 60 at the...

Google Trenazone

I feel I haven't been able to get enough protein in my diet, so I did a little research and came across this. YouTube - Maximum Protein Experience - Epic Meal Time What do y'all think?:chef:

Haha that made my day!

I just got some in today and made them... I should of never made them while I'm on a cut.. oh how they are teasing me from my fridge =(

I have a 5 pounder of generic protein powder that I use on stuff like that, but my advice is just to leave it in for at least an hour if you want a good substance. That 5-6min never worked for me.

I actually tried to make the ice cream in a bag here recently. I came out more like a milk shake type substance but still was good in the end. Just seems even surrounded in ice and in my freezer it never got cold enough quick enough.

We've had a good run of heat this past week down here in Biloxi. I rained last night so that means an FML day of humidity.

I will be picking this up to read!

I love either blending a banana into my shake or eating one with my shake. Its more mental for me.

When they shut down the gulf here on miss coast a few weeks ago, I've moved to more chicken =(

Welcome!

I know a bit about ph from reading throughout forums and such, but this product just looks dangerous.. they also have a prework out with superdrol in it! Doesn't that sound fun!

.. when I went into my local vitamin shop to pick me up a shake and bar since I forgot my lunch at home, there was a new guy behind the counter that when I tried to sell me a new ph he got in. Now I understand that I look older then I am, but he knew nothing about me and tried to get me to buy...