Recent content by Stagetwo

A lot of caffeine: coffee or green tea. But as mentioned above c4 is a good pre workout

You need a personal trainer before you find out how much to train and how is your diet should look like. You can find this information in the net - basic rules of training and nutrition. But it'll be harder

Show your creatine usage scheme. If you don't feel any different after 4 weeks there is problem with your training/diet/rest, not creatine i think