Recent content by star

BACK BIAS UPPER DAY Probably my favorite day so far, this session in particular felt great from start to finish. NEUTRAL GRIP SINGLE ARM LAT PULLDOWN 73kg x 7 73kg x 9 73kg x 7 73kg x 8 (as you can see my left arm is still slightly weaker than my right, indicated by the 1-2 less reps) CHEST...

POST WORKOUT UPDATE - LEGS OF A MALNOURISHED AFRICAN CHILD Thought I'd do a little update of what my morning routine is nutrition wise, as well as a little peak into my 'quad focused leg day' - Wake up and immediately took AM supplements with 1L of water, took BP reading (128/77) - Made and...

Thanks man! I'm looking forward to a crazy transformation over the next few months ;)

Thanks man i’m looking forward to seeing how the next few months go, it’ll be fun at the very least 🤣

Thanks man! I’m expecting the same, this is definitely the most motivation i’ve had in a LONG time

always good to come prepared 🤣 quite a lot of research gone into it, so let’s hope the results will come 🙏

I’ve definitely noticed the most improvement doing a slighly differing split, let’s me make minor changes if needed to target weak points while insuring nothing else lags behind 😅

Hello all, excited to start my first actual log after lurking on multiple forums for the past two-three years 😅. I've finally made the commitment to take bodybuilding seriously, using the knowledge i've built up over the past few years with my goal being to compete (and hopefully do well) in the...