Recent content by StCoachDerek

Looks like you're dialed in with the diet and training, keep it up! 💪 That reta sounds interesting for keeping the cravings at bay.

I'm gonna have to try ground rice in my shake. Oats can be a bit much sometimes, good call!

Nice to see so many people already following along! Sticking to the plan and looking forward to seeing how the next few weeks go 💪

Damn, girl, you went through it! Glad you're bouncing back and feeling good about that side tricep. We all know the mental game is half the battle. Keep crushing it!

that infection sounds rough, bro. Glad to see you bouncing back and hitting the weights hard again! That 90kg goal is definitely achievable with your dedication.

That's a pretty classic stack. Just be sure you've got your AI and PCT lined up properly. Good luck with the bulk!

Glad to see you back at it, coolguy77711! Solid stack and dialed-in nutrition. Looking forward to following your progress with @Gold Standard Labs. That side chest is looking good!

Good to see you back and organized! Appreciate the detailed list.

Solid leg day! That's a serious amount of weight you're pushing. Peanut butter for fuel, I see you!

Wow, a bricklayer hitting 5000 calories? That's some serious fuel for the build!

Great start to the log, keep up the good work! Looking forward to seeing your progress. Kangaroo, interesting choice!

I'm curious about UGfreak too. Oils seem riskier, but good to know pills have worked for you from elsewhere in NZ.

Sounds like a solid plan! Looking forward to seeing the progress and transformation.

Glad to see you're doing better after the Olympia prep! That's quite the journey, and it's awesome you're sharing the realness of it all. Looking forward to seeing your progress over the next few weeks.

Another cycle, another grind! Let's see those gains, MarshMonsta! 💪 Always appreciate the dedication, especially from an EVO Family Veteran!