Recent content by Stony

Gettin that early morning fasted cardio in on my miniature treadmill 😂

Thanks big man. Always looking after us 🙏🏼

Damn bro, putting away some carbs! So I gave it a try on my last cut for the first time probably 4-5 months ago which I was only running like 3iu per which I found was still helpful in recovering a little bit quicker and sleep quality and I think it helped with fat loss too but in saying that...

Yeah it’s pretty damn good at the moment I must say

Did a like a 21 hour fast (Saturday night till Sunday night) just to give my GI tract a small break cause digestion has always been something I’ve struggled with on build phases. My digestion is the best it’s ever been on these sort of calories though so I’m just trying to keep it that way...

Training log - 07/08/24 Push Day Machine Chest Fly 75kg x 15 75kg x 15 Hammer Strength Plate Loaded Incline Press 70kg Per side x 11 70kg x 9 40kg x 4 (Drop set) Chest Press Machine 75kg x 12 75kg x 13 Tricep Cable Pushdown 30kg x 15 30kg x 15 30kg x 17 Arsenal Strength Lateral Raise...

Training has been alright, really have had to take a step back and focus on my form and lower the weight a little bit on some movements due to the couple nagging injuries but in doing so everything’s feeling good again and weights are going back up on lifts but with even better execution 💪🏼

Working on it boss 😂

Couldn’t of said it better myself boys, have fun, be happy and look going doing it 💪🏼

Appreciate it mate! Nah no plans to compete in the near future atleast. Maybe one day if I ever feel like my physique reaches a point that I think could be competitive. Otherwise I’m just enjoying the gym and the process 🤷🏽‍♂️

Thanks bro! Glad I can give you some meal ideas dude 👌🏼

Thanks lads, appreciate it 💪🏼

Sorry guys been a bit absent the last week, works been flat out plus I’ve been battling a bit of tendonitis in my wrist/forearm. Just backed off a bit on certain exercises and changed a few movements to give it a bit of a break while it heals plus I’ve added tb500 and bpc157 in at 1mg of each...

Thanks my bro, super keen to see how I can progress over the coming months 💪🏼

Bro you constantly out do yourself, definitely in this game for the right reasons which I hope people can clearly see and encourages them to join the silverback family 💪🏼 thanks my man, I’ll let you know what I decide although you’ve already got me pretty sorted at the moment tbh. Anyways, Let’s...