You can still know a lot but not practice what you preach. Look at NFL coaches - that's like saying they don't look like football players so I'm not listening to you.
Thanks for the update and I will be curious how this plays out. I guess it is safer not domestic but there can be arguments that international is just as if not more dangerous given customs... Who knows, you always take a risk with this glad to see Evo trying to make things safer
Tough guy Mack... Go check out any other forum if you want to see what jumping on new guys is like. Going to have to agree with Aaron here... Just make a new account and try again. Kind of like shitting right after you shower you might as well go back to bed and start your day all over again
I hope monster realized I wasn't trying to bash him & I think he realized that. This place is way different than some other places where it is tolerated. It looks like he was steered in the right direction. I'd actually be curious to see your progress on the stack!!
People don't want to come off as being rude but what Peter is saying even if someone laid everything out for you it would be a waste of your money if everything else is not in check, you know?
Plan out your meals and start dialing in your diet. Download myfitnesspal phone app... I love it tracks your calories and macros for you. You'll benefit from just seeing what your daily #s are. Start tweaking things depending on your goals