Recent content by Stressed

11NOV2023 Sleep: 9h 20m Food Specs: 3680 Cal Total Fat: 141 g Cholesterol: 3070 mg Sodium: 4700 mg Total Carbohydrate: 285 g Dietary Fiber: 20 g Sugars: 57 g Protein: 301 g Fast: overnight Breakfast @ 0900: @Npcclassicphysique champ ’s mass gainer, plus: 6 duck eggs, 0.75 cup KAAP...

10NOV2023 Sleep: 5h 45m Food Specs: 3,643 Cal Total Fat: 132.67 g Cholesterol: 1582 mg Sodium: 4012 mg Total Carbohydrate: 329.62 g Dietary Fiber: 26.1 g Sugars: 79.24 g Protein: 210.25g Fast: overnight Breakfast @ 0800: @Npcclassicphysique champ ’s mass gainer, 6 eggs, 1 cup King Arthur...

Sure feels good on sore muscles.

Roger, thanks!

And @BodyMonster34 gonna start tomorrow!

And @MONSTRO my routine is a mess but I‘m trying for 8 reps x 4 sets, with 1.5 min rest in between. Weight is such that I can complete the first three sets with good form and maybe only get 6 reps in the last. This is all exercises except pull-up sit-up push-up

Roger. what %age or g should I shoot for?

and @25homes —much appreciated!

Thank you! I’ll look into it there is a coop nearby they’ll have it. Although I’ve had almond flour pancakes and they’re just an abomination lol

Nature’s Own Brioche

Thanks! Planning on adding walnuts and an occasional Brazil nut researched and ordered N2guard it’s expensive but looks like they have the competition beat. Any suggestions for what to take while I wait out the fortnight of shipping?

yeah!

09NOV2023 Sleep: 6h 54m Food Fast: overnight Breakfast @ 0800: @Npcclassicphysique champ ’s mass gainer + extra scoop whey, 6 eggs 4 slices bread (soaked in eggs) Lunch/snack @1230: 1# chicken thigh (snacked through day as studying), protein bar while driving Dinner @ 2100: 1 cup steamed...

Your mass gainer is the bomb. Thanks! I have bees and the excuse to down a couple tablespoons of honey is welcome. Re sleep: life’s complicated. Quality sleep is the easiest thing for me to throw out the window. 29

08NOV2023 Sleep: 8h 34m Food Fast: overnight Breakfast @ 0900: 9 eggs 6 slices bread (soaked in eggs) Lunch/snack @1230: 1# chicken thigh (snacked through day as studying) Dinner @ 1800: 1 (dry)cup brown rice, 1 cup steamed broccoli, @Npcclassicphysique champ ’s mass gainer (mmm) Exercise: 33...