Recent content by Stylidude

Thanks @stevesmi ,its all a learning experience!! 😄

DONE! Thank you @LevButlerov

Obviously the TRT, HGH and Reta are the same. Have been taking the BPC/TB for the last 3 days - not sure if shoulder feels any different yet but maybe stomach, which is taking a bit of a beating from the Reta feels more settled? Maybe just coincidence but there certainly was a change in it...

Yesterday: Big day - sadly I didn't reflect this in my carb - apologies, slightly embarrassed now! Calorie Goal – 1,810 Food – 2,834 Exercise – 1,997 Deficit – -973 :rolleyes: Macros: Protein – 251 Carbs – 172 :oops: Fat – 125 Exercise: AM: Cycling - HARD - Long Vo2 Max intervals –...

Thanks @LevButlerov will get on the carbs, gotta keep the log up to date to make me reflect on what I 'm doing. Replying to your post today, but yesterdays carbs were WAY to low - gotta up my carb game plenty, particualrly now training is amping up and with the additional peds I guess carb...

Done @ROIDDERS , thanks for checking in and the positive reinforcement brother, had the MK with my pre bed magnesium drink last night!

Thank you so much @Kopite67 , got a real boost the other night when I read your post. It means a lot in such esteemed company! Thank you!

Ok guys, thanks so much for all your input today!! Back to basics now, so: Yesterday: Calorie Goal – 1,810 Food – 2,893 Exercise – 1,011 Deficit – +72 Macros: Protein – 250 Carbs – 228 Fat – 104 Exercise: AM: Ride = Hard - 32 x 40 secs Vo2 max on, 20 secs off - Cals - 663 🤢 1:35 Hrs...

Thanks @HarleyGuy for such a thorough reply. I am not entirely sure of the terminology. Its just I found that I needed to increase my carb intake a little with the HGH because I assume the extra energy expenditure that it was using to enhance recovery wa leaving me flat. I am assuming for the...

THAT, is a sensational explanation of the why - thank you @Flash_is_Fast

Hey @s.gentz thanks for getting into this for me - especially given you have used both of these compounds in the same events as I will!! Tried and tested is good and so many people doing endurance sports seem to have rolled these together at some point! I am all for simplicity, this is how we...

Aah - thought so - thanks heaps, again, great road map for the next few weeks!! Looking forward to that thread - I feel like Mots _ C could be an advantage somewhere but will wait for the thread and get the current plan underway!! As in, you think its a good thing in line with what I'm...

Thanks heaps for this @Flash_is_Fast - certainly looking into it and the timing could work! Hope you are well mate and the new job is going good!!

Just had a good read through it! Brilliant resource!! From what I read and have researched before, it is best stacked with Mots-C which I guess is what you were suggesting @Flash_is_Fast ? Have I got this right as well where some of the you tube proponents are saying you need to do a 3-4 week...

Sorry @LevButlerov - did you mean per day on this?