Recent content by SugarIsKing

And the stims, stimulants like caffeine plus too much cardio and lack of sleep no carbs SUCKS.. I'll let everyone know when my natty gains slow down you can follow me and see what I eat @mad.shaman in instagram Strictly anti-drug, giving people options etc. taking steroids for cardio is...

You have no idea how wattage works, increasing your wattage over time is increasing your vo2 max and your cardio capability.. I don't take drugs. I don't even do caffeine It's not healthy if you don't get enough sugars hydration and sleep. Without enough sugar, too much cardio and constant PR...

You have no idea how wattage works, increasing your wattage over time is increasing your vo2 max and your cardio capability.. I don't take drugs. I don't even do caffeine bud. It's the whole point of my contributing to this forum..lol

Hey man was just trying to give a friendly reccomendations to check it out not demanding anything out of you. Just trying to share the secrets. Cycling performance relies heavily on cardio capacity and endurance, how fit the body is, how well it can perform. I thought you all would be interested...

You gotta look into the sugar as a tool for performance and weight loss it is highly beneficial. I'm not a vegan or anything, checkout Mark Smelly Bell he has allot of videos about sugar and weight loss but not a ton on the performance benefits I think sugar directly helps raise vo2max SUPER...

Last year my 20 min watts was 196w, it's 320w now and still climbing. My hour PR currently is 281 from 160w last year, and yesturday I just did 2 hours straight at 271w yesturday which is crazy improvment, and I don't see it slowing down yet. With how things are going I gain 10w per month I...

I watched his videos on/off for 20 years. Took me a real long time to figure my shit out early 20s, got sidetracked... Then made it back to durianrider and went all in. Always knew if I ever wanted to locked in and become a crazy athlete I can just lock in and follow Durianrider protocols and...

oh ya my last posts on here was about asking if I should do test, I didn't end up doing it if anyone's wondering. Realized it's not test that makes cyclists fast, the best cyclists look like they have super low T

I don't get a ton of bloat from sugar, my breakfast is 15 bananas with 300-400g added table sugar, usually 350g. I find this breakfast makes me feel light(not doing hard exersize RIGHT after) and powerfull. I'm literally gonna be a pro cyclist in like a year. This stuff is key, I have the...

You guys ever mixing 100-200g sugar in water for performance and recovery? Stuffs magic.

Just found out my hemoglobin went down 10 points this month, this is the same month I fully tackled the low iron and 12 with my doctor, Ive been on 150mg iron per day plus 5000mcg b12, now hemoglobin is 122, the universe must be playing with me... I just set my biggest 20mins and 30 mins wattage...

just did a blood test now, well see if things are improving

I will probably not do any SARMS or test. EPO I know is dangerous which is why I was considering doing a cycle of testosterone. I like that testosterone is something already found in the body and not an RC. not saying RC's are bad. I've done some 5-meo and 4-aco before when I was younger lol

I was injecting B12, did 10mg over a week then did maintenance dose, and a 1000mcg injection 1 week before recent test, and it went down. Pretty crazy.

Thanks for the advice. I was mainly after the red blood cells. I have access to EPO. But not really into doing drugs, Testosterone I was considering as an acception/experiment. One I get my blood volume up, I can keep it there, just takes a while to increase hemoglobin and I already wasted 3-4...