08:40 2 scoops WPI 250ml lite milk 120g mixed berries 30g Macadamia nuts
10:30 100g toasted muesli 160ml milk full cream 10g psyllium husk
11:20 1.5g taurine
11:45 Gym Leg Day
Squats 8 x 55, 8 x 60, 8 x 65, 8 x 70kg
Leg Extensions 12 x 45, 12 x 50, 12 x 55kg
Leg Curls 12 x 45, 12 x 50, 12 x...