Recent content by Supraslx77

Sorry for being MIA. Move to the new place was successful, was super busy with organising things here. My 14 week Blast ended a week ago, despite few setbacks and weak finish I am very happy with the result achieved. I am in the best shape in my life, less fat and more muscles and the main...

I haven't bench for a while, so was a bit careful, especially knowing how much shit I need to move this weekend from one house to another one.

Update: diet is going well, however training not so much. I missed a week of training as we are moving out/moving in to the new house. Super busy with work, cleaning, packing, etc. Not a great timing towards the end of the Blast but that's life. Got back to the gym last night and did full body...

Yeah? OK I will put it on my to do list if I ever go to USA or Canada

Haha imagine eating Bison's ass. I am not ready for this experience yet, so just pork at this stage lol

Photos of food: • Apple smoked Boston butt and Buckweat porridge (not in photo) • Salmon and potato + salad • Monk fish and potato + salad

All good. I think my diet and supps are good and sorted. Yeah i seen it, Stevesmi caught good fish too

Yeah it is definitely easier for me. Don't need to think, just eat. Prep for 4-5 days and off you go. But after nearly 3 months it got boring

That's the one mate. Very tasty, also known as "poor man lobster".

Snapper is beautiful, I like it a lot. That's my friend with average size snapper for our area. They are much bigger in tropics and Barrier Reef

Sorry I needed to be more specific. That's the concentration of Omega 3 in that oil i am taking 7-8 grams a day plus more from the fish itself

Yeah Gainsman is the man haha. All good with Omega 3 intake. I am taking plenty of it, there was a photo of Carlson Fish oil that i use few pages back. 1600mg per ml

Salmon, Potato and sea weed salad

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is Meal 1: 300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries Meal 2: 2 scoops wpi with water Meal 3: 300 grams beef mince with 150 grams rice and...

Had to miss Leg day and Cardio last week due to back playing up. Deep tissue massage and needling helped as usual. Back to the gym today. Pretty good Push day, got the job done. Push Wednesday, Apr 23, 2025 Incline Bench Press (Dumbbell) Set 1: 17.5 kg x 15 [Warm-up] Set 2: 30 kg x 12 Set 3...