Recent content by TAGII

I did the massage gun for a little over a week every evening

Tuesday Back Day Hammer low row 2 plates x12 3 plates x10 3 plates x10 3 plates x10 2.5 plates x12 2 plates x12 Hammer lat pull down 2 plates x12 2.5 plates x12 3 plates x10 3 plates x10 3 plates x10 Cable lat pull down 200x10 200x10 200x10/ 150x12 Cable rows 200x10 200x10...

Chest is doing better. I’ll get a little tightness and a pulling feeling but the pain is gone and I do some static stretching and seems to work it out okay.

Monday Chest day DB Flat Bench 85x12 110x12 110x12 110x11 85x16 Incline machine press 300x12 300x12 300x10 200x15 200x12 DB Flies 45x10 45x10 45x9 DB Curls 45x10 45x10 45x10

Hit me up when you make a trip state side @Pigsy

@HarleyGuy man you know that is warmup weight for you!!

@Allupfromhere still human lol I’m waiting for my upgrades so I can be like JAXX from mortal combat 🤣

@BeMe it isn’t better but it isn’t stopping me either. There is a little more stretching that is going into most workouts. Nothing too intense that would cause strength issues. Just more warmups and a little static stretching between sets.

I didn’t die guys! Holiday and vacation has had me doing a lot of traveling. Here are my two workouts so far this week. I did some other ones last week that I forgot to log lol Sunday Upper Body Incline smith 225x15 275x8 275x7/ 225x10 DB Flat Bench 65x15 85x13 85x10 85x11 Seated Side...

Sunday Legs Power Squat 460x5 550x5 730x5 820x5 910x5 640x10 Leg press 400x6 580x6 760x8 760x8 Monday Chest DB Flat Bench 80x12 105x8 125x10 125x8 105x12 Standing chest press machine 225x14 225x12 225x16 Incline press machine 250x10 250x10 250x8/ 200x4 Pec Deck 205x10 205x10 205x8...

Thursday Shoulders Seated shoulder press machine 110x15 160x10 210x10 250x8 (full stack) 250x10 250x12/ 180x9 Rear delt fly lying machine 25x10 25x12 25x12 25x14 Seated DB Side Lateral 50x10 50x10 50x10 50x8/ 35x11 DB Curls 35x12 50x8 50x8 40x10 Tricep press down 100x15 160x12 160x12...

@HarleyGuy don’t play! 6 plates is your warmup weight! lol

Wednesday Back Day Starting with cables to warmup Back day in reverse from my normal workout lol Cable rows 90x15 160x10 240x8 240x8 240x8 V bar lat pull down cable 160x10 160x10 160x10 Wide bar pull down 160x12 160x10 160x10 Rack Pulls 😬 135x5 225x5 315x3 405x3 495x5 495x5 585x4 585x6 Pec...

Monday Chest Day Smith incline bench 225x10 275x6 275x6 275x6 225x10 DB Flat Bench 80x10 105x10 115x9 105x12 Pec deck 135x15 180x10 180x12 180x12 Light day. Taking it easy on my pec/clavicle strain thing

@BeMe wife says no tren lol! The EQ is doing just fine lol