Daily Macro Targets:
Calories: 2,000 cal
Protein: 200g
Carbs: ~140g
Fats: ~55g
Exact Daily Meal Plan Log:
Meal 1 (Post-AM Peptide Window)
2 Whole Eggs
3 cup Greek yogurt
1 cup cooked Oatmeal (measured dry) + 1/2 cup blueberries
Macros: 45g Protein / 60g Carbs / 14g Fat
Meal 2 :
2 scoops...