Recent content by thatoneguyftl

Hey y’all, I’ve been on Retatrutide for about two months and I feel fucking fantastic y’all…. Like this stuff is REVOLUTIONARY. Anyways. What is our thoughts on stacking 20-25 mg of winstrol/test while on it. Oral winny, 200-400mg test/wk. let’s go.

Also what do you guys think, as far as my schedule, should I still be building muscle while also trying to lose weight and cut. Orrrr is it more of I need to slow the fuck down and just cut???

I do fast actually! Forgot to mention that, my times are I begin eating at 1 and stop eating at 9pm. That’s been trimming my fat off a shit load.

Thanks for the tip, but I have been off of winstrol for about 4 months now.thanks to some opinions on here. I know I’m not ready for a cycle yet but I’m in zero rush brother!

the flat stomach is a necessity, I’ve never had abs and MAN they are poking through, I feel like a rock carver doing this.

Monday: Upper Body Strength Bench Press: 3 sets of 8-10 reps Bent-over Rows: 3 sets of 8-10 reps Shoulder Press: 3 sets of 8-10 reps Pull-Ups or Lat Pulldowns: 3 sets of 8-10 reps Tricep Dips: 3 sets of 10-12 reps Cardio (jog/walk 3mi) Tuesday: Cardio + Core HIIT Cardio (sprints, cycling...

Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a...

Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix :)

Today we hit CHEST/tris/ and a little legs. Benched 160/12 for 3 sets Barbell Spread 45/12 for 3 Incline Press 90/10 for 3 sets Tri Push Downs on cable, 60lb/8-10 2 sets Skull crusher with t bar 25 on both sides/8-10 3 sets After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat Rate it guys!!

maybe… maybe not…

thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.

been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this 279.4 January 14th 2022 254.2 May 1st 2022 233 June 1st 2022 219.5 July 1st 2022 October 1st 197.5

I will check that out asap, thanks! I indeed do not work at the gym hahahaha my bad, been working at verizon for 3 years now. more info to come!

Glad to be here, this site has been OUTSTANDING so far. i’m ready to kill it with you all. Supplements Animal pack for my Multivitamins. Milk thistle for the liver support(will take recommendations for this too also need some good probiotic brands too!) FOOD i will dedicate time before my...