So ever since I've started my cycle, my results have been good, but I'm having a weight problem. I'm up about 8-12 lbs. I'm about 8 weeks into my cycle. My diet is good and I don't seem to be carrying around any extra fat at all. Not that I can tell. I have a half ironman in just 4 weeks and I...
So before I began endurance sports I was into some body building and I'm still carrying around some unneeded muscle mass. This is probably the first time this question has ever been asked on this forum: what's the most effective way to drop excess muscle mass?
I'm having trouble with weight. Im at 180 now. Im eating right and show no signs of increased body fat. My body fat for my last race was 8.5% checked with ultrasound machine. I've raced at 6% but had problems with that low of body fat. Just from knowing my body I'd say I'm at about 10% or so...
Things are really starting to ramp up now. Rode 100 miles this past weekend and at mile 80 I was still able to hole 285w for 20min. Also did a workout the other day with 3x15min intervals at 300w with 5 min rest in between and my heart rate has dropped significantly during intervals at 300w...
So I'm two weeks in and starting to see some improvement mostly in my cycling. Did back to back long rides this weekend of 80+ miles and averaged over 240 watts on both rides. Still holding some water weight from the test p unfortunately but hopefully I'll get some aromasin soon and start...