Recent content by TheMilkman88

The fuck are you talking about you absolute muppet? What was fake about any part of my logs? My logs were requested for Dragon to become a verified source. When he requested for his account to be suspended because he didn’t want to deal with fuckwits like you, why would I keep logging...

Here’s some pics of my own stack from @Dragon.Pharmaceuticals I was referred to Dragon by a good mate of mine, who is a well known coach in the industry, towards the end of last year. I’ve had nothing but good experiences with him and his gear / peptides. He’s extremely professional, service...

No cardio today, just the ~12k steps I'll end up with at the end of the day. Rest day tomorrow so I'll be doing my cardio then. Will get back to you regarding macros once I've put them into MFP - definitely eating a bit less since starting the Reta (even at such a small dose), but kind of...

Training log today (Push #2) Plate loaded Lateral Raise Machine (2 sec hold at top of movement): 3 sets x 8x12 (45x15 / 55x11 / 60x10) Low incline DB Press: 4 sets x 6-10 (70x5 / 60x9 / 50x11 / 45x12) Smith Incline Press (3 sec negative, 2 sec pause at the bottom): 2 sets x 8-10 (91x10 /...

Here’s some action shots, sleep was atrocious last night (trying to ween myself off weed / thc drops).. definitely impacted my heavy lifts as I could only get 5 decent reps of the 70’s for low incline DB bench

Today's Leg workout: Machine Hip Adduction 2 sets (77kg x 10 / 63kg x 14) Machine Seated Leg Curl 3 sets (99kg x 15 / 106kg x 11 / 110kg x 8) Machine Lying Single Leg Curl 2 sets (32kg x 11 / 32kg x 10) Hack Squat 2 sets...

Thanks for all the kind words of encouragement lads, you’ve lit a fire in my belly and I’m keen to blow this thing the fuck up! Putting up some random images: 1. Screenshot of a video I took this morning from my top set of stiff-legged deadlifts (140kg x 10) 2. Obligatory disabled toilet...

2nd push day coming up on Wednesday.. ask and thou shalt receive 😏

I’ve become aware that there’s a “Dragon Pharma” on here as well. To clarify, all of my gear / peptides has been sourced through @Dragon.Pharmaceuticals Hit me / him up if you have any questions, happy to answer as much as I can. Going to do a health phase and then will push to 105kg, as...

Goal: Bulk to 100kg, as clean and lean as possible. Bulk / cycle start date: 14/12/2024 @ 88.7kg End date / health phase start: 26/06/2025 @100.1kg Training split: Push/Pull/Legs (3 on, 1 off) Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm 12k steps daily Diet...